Shoulder exercises

DavinWest · 03-11-2001, 12:34 PM

hey i was just wondering if anyone knew any shoulder exercises I could do just like around the house, I am too poor to tgo to the gym and such.
thanx!

Evilution · 03-11-2001, 12:50 PM

One thing that I've found is good for working the shoulders is doing pushups with your hands real far apart. Instead of them being sholder-width apart try moving your hands out further. The resulting loss of leverage puts a good deal of strain on the shoulders as well as the chest. I too am poor and work out at home, but I'm good at improvising and I've done a pretty good job at working my whole body, with or without weights.

03-11-2001, 12:50 PM	#2 (permalink)
Evilution Novice Join Date: Sep 2000 Location: Corvallis Oregon Posts: 216	One thing that I've found is good for working the shoulders is doing pushups with your hands real far apart. Instead of them being sholder-width apart try moving your hands out further. The resulting loss of leverage puts a good deal of strain on the shoulders as well as the chest. I too am poor and work out at home, but I'm good at improvising and I've done a pretty good job at working my whole body, with or without weights. __________________ UNITED WE STAND

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03-11-2001, 12:34 PM	#1 (permalink)
DavinWest Registered User Join Date: Sep 2000 Location: Michigan Posts: 27	hey i was just wondering if anyone knew any shoulder exercises I could do just like around the house, I am too poor to tgo to the gym and such. thanx!

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