Suggestions

JKDJEH86 · 07-19-2007, 02:32 AM

Does anyone have any suggestions on weight training before practicing?

I have a weight set in my room, (bench with bar & weights).

aseepish · 07-19-2007, 02:46 AM

Weight training AFTER practicing is a better idea. It's difficult to train fast and precise movements (with the goal of making your movements faster and more precise) when you've spent all your energy weight-training.

Check out this old thread for a lot of different viewpoints. It's from the Muay Thai forum.

As a Thai Boxer, say yes or no to weights ?

wsdddoa012 · 07-19-2007, 04:30 AM

Yeah I concur. Lift Weights after you practice your MA. If you do it prior to doing MA your more likely to have tired muscles therefore it will decrease your execution, speed, technique, etc.

Also make sure if your lifting weights, especially for MA purpose, make sure you do 4-6-8-10-12 reps and 2-3 sets. Make sure your weight that your lifting is comfortable enough yet challanging to lift. If your working on being a body builder then the higher the reps are the more muscles you would gain, if you work on a mild of reps such as 6-8, that's generally the Martial Art category.

But that's one point of view!!

07-19-2007, 02:32 AM	#1 (permalink)
JKDJEH86 Registered User Join Date: Jul 2007 Posts: 9	Suggestions Does anyone have any suggestions on weight training before practicing? I have a weight set in my room, (bench with bar & weights). __________________ "Kiss Of The Dragon"

07-19-2007, 02:46 AM	#2 (permalink)
aseepish Registered User Join Date: Oct 2000 Location: British Columbia Posts: 1,628	Weight training AFTER practicing is a better idea. It's difficult to train fast and precise movements (with the goal of making your movements faster and more precise) when you've spent all your energy weight-training. Check out this old thread for a lot of different viewpoints. It's from the Muay Thai forum. As a Thai Boxer, say yes or no to weights ? __________________ "It was about that time I realized that searching was my symbol, the emblem of those who go out at night with nothing in mind, the motives of a destroyer of compasses." -Cortázar

07-19-2007, 04:30 AM	#3 (permalink)
wsdddoa012 Registered User Join Date: Jun 2007 Posts: 88	response Yeah I concur. Lift Weights after you practice your MA. If you do it prior to doing MA your more likely to have tired muscles therefore it will decrease your execution, speed, technique, etc. Also make sure if your lifting weights, especially for MA purpose, make sure you do 4-6-8-10-12 reps and 2-3 sets. Make sure your weight that your lifting is comfortable enough yet challanging to lift. If your working on being a body builder then the higher the reps are the more muscles you would gain, if you work on a mild of reps such as 6-8, that's generally the Martial Art category. But that's one point of view!! __________________ Mike Senior Chief Instructor

Thread Tools
Show Printable Version Email this Page
Display Modes	Rate This Thread
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode	Rate This Thread:

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
any suggestions?	fanman.	Open Access	40	01-17-2006 05:44 PM
need some suggestions against karate	Rahde	Thaiboxing and Kickboxing	18	11-26-2005 11:10 PM
Demo Suggestions!	Spookey	Korean Martial Arts	1	05-27-2004 09:56 PM
Starting: Any suggestions?	CronoZ	Open Access	14	10-19-2003 11:58 PM
Your suggestions/thoughts?	Aaska	Thaiboxing and Kickboxing	5	09-22-2003 11:59 PM

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)