Abs Training at Work

ghung37 · 04-11-2008, 03:34 PM

Hello Everyone,
I'm a noobie here at the forum and JKD, i want to condition my body first before further exploration into JKD. Since i have to work 8 hrs a day, i was wondering if there are any ab excercise that i can do at work while seating in front of computer.. haha. any advices?? Thanks!

kngfu · 04-18-2008, 09:11 AM

Don't pick up donuts or soda.

Mike Brewer · 04-18-2008, 10:02 AM

Replacing your office chair with one of those big plyo-balls is a good idea. You'll end up using your core a lot more to keep yourself stable and upright, and after an 8 hour day, it's a lot like doing a few extra sets of ab work.

Isometrically, you can also just flex, hold, and release your abs on a 1 - 5 - 1 count rhythm. Flex, hold for five, then release. Don't do it after meals or you'll fart so loud the whole office will hate you.

04-11-2008, 03:34 PM	#1 (permalink)
ghung37 Registered User Join Date: Apr 2008 Posts: 1	Abs Training at Work Hello Everyone, I'm a noobie here at the forum and JKD, i want to condition my body first before further exploration into JKD. Since i have to work 8 hrs a day, i was wondering if there are any ab excercise that i can do at work while seating in front of computer.. haha. any advices?? Thanks!

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04-18-2008, 09:11 AM	#2 (permalink)
kngfu Registered User Join Date: Apr 2008 Posts: 24	Don't pick up donuts or soda.

04-18-2008, 10:02 AM	#3 (permalink)
Mike Brewer Moderate Moderator Join Date: Jan 2004 Posts: 8,082	Replacing your office chair with one of those big plyo-balls is a good idea. You'll end up using your core a lot more to keep yourself stable and upright, and after an 8 hour day, it's a lot like doing a few extra sets of ab work. Isometrically, you can also just flex, hold, and release your abs on a 1 - 5 - 1 count rhythm. Flex, hold for five, then release. Don't do it after meals or you'll fart so loud the whole office will hate you.

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