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Old 05-16-2008, 12:20 PM   #16 (permalink)
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Default endurance training for fighters

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Originally Posted by pbear View Post
i train in jkd and was wondering with jkd being a lot about speed would i ruin my training by doing distance running which is more aerobic than speed, any comments would be welcome please
I would definitely do a high intensity interval type run.

Look up "Taku's Intervals"
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