what steraching should i do

matbla · 02-24-2008, 04:09 PM

i do tae kwon do
i want to know what streaching i sould do for to better myself look at photos below from matt blake

bodhisattva · 02-25-2008, 03:56 PM

Mike,

One tip: Always stretch warm. It's a bad idea to stretch before your muscles are warm, so warm up first, then stretch.

I'm not sure if you are old enough, but you should check into a yoga class in your area - particularly ashtanga yoga.

Tom Yum · 02-25-2008, 06:18 PM

Quote:

Originally Posted by matbla

i do tae kwon do
i want to know what streaching i sould do for to better myself...

http://www.youtube.com/v/UFfhxVmdXZ4&rel=1

matbla · 02-25-2008, 09:06 PM

i can not get the link to come up

Earl Weiss · 03-01-2008, 05:41 AM

Search the web for "PNF" stretching.

ttruscott · 03-01-2008, 04:02 PM

is to increase your ability to stretch.

New York Times

http://www.nytimes.com/2008/02/26/he...911b74&ei=5070

Really?

The Claim: Stretching Can Prevent Soreness and
Injury

By ANAHAD O'CONNOR

THE FACTS

Stretching - long promoted as a way to prevent
injury, to reduce soreness and to speed
post-exercise recovery - may not fulfill its
promise. Over the years, scientists have found
that stretching before or after a workout has
little effect on either risk of injury or what is
commonly known as delayed onset of muscle
soreness, the discomfort that comes a day or more
after challenging physical activity.

Numerous studies have reached this conclusion. One
of the most recent and extensive reports was
published in October in The Cochrane Database of
Systematic Reviews. The report reviewed 10
randomized studies, which over all looked at the
impact of stretching before and after exercise, in
repeated sessions and in intervals ranging from 40
seconds to 10 minutes. The authors concluded that
stretching had little or no effect on
post-exercise soreness.

Another systematic review, by the Centers for
Disease Control and Prevention, was published in
the journal Medicine and Science in Sports and
Exercise in 2004. It looked at multiple studies
and found that stretching "was not significantly
associated with a reduction in total injuries,"
but also concluded that more research was needed.

For now, many experts say that what may work is a
quick warm-up, like low-impact aerobics or
walking. It also helps to ease into an activity by
starting off slow and then increasing speed,
intensity or weight (for lifting).

THE BOTTOM LINE

Research suggests that stretching does not affect
soreness or risk of injury during exercise.

scitimes@nytimes.com

matbla · 03-05-2008, 03:00 PM

thanfor the wounderfull reply ,.
does anyone have a video i can look at for some tips thanks again from matt blake

**Hardball** · 03-05-2008, 04:04 PM

Dr. Sang Kim has a good stretching video. Just "google" "turtle press".

matbla · 03-06-2008, 07:10 PM

o.k what should i do can someone give me a link to a yourtube on the streachhing from matt blake

matbla · 03-07-2008, 06:39 AM

have a great weekend

02-24-2008, 04:09 PM	#1 (permalink)
matbla Registered User Join Date: Dec 2005 Location: near lake george,, new york Posts: 1,201	what steraching should i do i do tae kwon do i want to know what streaching i sould do for to better myself look at photos below from matt blake __________________ i did karate got to yellow belt i do tkd now and as of two weeks agao i got yellow belt i started tkd in feburady 07 in march 08 i test for orange belt

02-25-2008, 03:56 PM	#2 (permalink)
bodhisattva Registered User Join Date: Dec 2004 Location: nowhere Posts: 576	Mike, One tip: Always stretch warm. It's a bad idea to stretch before your muscles are warm, so warm up first, then stretch. I'm not sure if you are old enough, but you should check into a yoga class in your area - particularly ashtanga yoga. __________________ St. Louis MMA Training Club - MMA Boxing / Clinch / Submission Grappling / Wrestling Gym Portland MMA Training Club: MMA Boxing / Brazilian Jiu Jitsu / Greco Roman Wrestling

02-25-2008, 09:06 PM	#4 (permalink)
matbla Registered User Join Date: Dec 2005 Location: near lake george,, new york Posts: 1,201	i can not get the link to come up __________________ i did karate got to yellow belt i do tkd now and as of two weeks agao i got yellow belt i started tkd in feburady 07 in march 08 i test for orange belt

03-01-2008, 04:02 PM	#6 (permalink)
ttruscott Registered User Join Date: Jan 2008 Posts: 44	The only reason to stretch... is to increase your ability to stretch. New York Times http://www.nytimes.com/2008/02/26/he...911b74&ei=5070 Really? The Claim: Stretching Can Prevent Soreness and Injury By ANAHAD O'CONNOR THE FACTS Stretching - long promoted as a way to prevent injury, to reduce soreness and to speed post-exercise recovery - may not fulfill its promise. Over the years, scientists have found that stretching before or after a workout has little effect on either risk of injury or what is commonly known as delayed onset of muscle soreness, the discomfort that comes a day or more after challenging physical activity. Numerous studies have reached this conclusion. One of the most recent and extensive reports was published in October in The Cochrane Database of Systematic Reviews. The report reviewed 10 randomized studies, which over all looked at the impact of stretching before and after exercise, in repeated sessions and in intervals ranging from 40 seconds to 10 minutes. The authors concluded that stretching had little or no effect on post-exercise soreness. Another systematic review, by the Centers for Disease Control and Prevention, was published in the journal Medicine and Science in Sports and Exercise in 2004. It looked at multiple studies and found that stretching "was not significantly associated with a reduction in total injuries," but also concluded that more research was needed. For now, many experts say that what may work is a quick warm-up, like low-impact aerobics or walking. It also helps to ease into an activity by starting off slow and then increasing speed, intensity or weight (for lifting). THE BOTTOM LINE Research suggests that stretching does not affect soreness or risk of injury during exercise. scitimes@nytimes.com __________________ "Fear, not compassion, restrains the wicked."

03-05-2008, 03:00 PM	#7 (permalink)
matbla Registered User Join Date: Dec 2005 Location: near lake george,, new york Posts: 1,201	thanfor the wounderfull reply ,. does anyone have a video i can look at for some tips thanks again from matt blake __________________ i did karate got to yellow belt i do tkd now and as of two weeks agao i got yellow belt i started tkd in feburady 07 in march 08 i test for orange belt

03-01-2008, 05:41 AM	#5 (permalink)
Earl Weiss Registered User Join Date: Dec 2007 Posts: 13	Search the web for "PNF" stretching.

03-05-2008, 04:04 PM	#8 (permalink)
Hardball Premiere Member Join Date: Nov 2004 Posts: 3,235	Dr. Sang Kim has a good stretching video. Just "google" "turtle press". __________________ The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings} Mike Brewers 2008 Sit up challenge 30,000/100,000 running balance.(Crunches) Kicks 6,300/100,000

03-06-2008, 07:10 PM	#9 (permalink)
matbla Registered User Join Date: Dec 2005 Location: near lake george,, new york Posts: 1,201	o.k what should i do can someone give me a link to a yourtube on the streachhing from matt blake __________________ i did karate got to yellow belt i do tkd now and as of two weeks agao i got yellow belt i started tkd in feburady 07 in march 08 i test for orange belt

03-07-2008, 06:39 AM	#10 (permalink)
matbla Registered User Join Date: Dec 2005 Location: near lake george,, new york Posts: 1,201	have a great weekend __________________ i did karate got to yellow belt i do tkd now and as of two weeks agao i got yellow belt i started tkd in feburady 07 in march 08 i test for orange belt

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