I think you are being a bit hard on yourself. One month isn't enough time to become proficient in martial arts or most other things for that matter. TKD requires a good bit of flexibility and strength in muscle groups not often used in typical day to day activities.
My advice is to practice the basics every day, take your time it with and do alot of repetition. If you do this you will find that you will catch up with the rest of the class in no time.


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