seany85

Ok,heres the problem, I need some quick advice when Im doing pad work in a private class, I have a tendency to stress to bits over the simplist of mistakes. Then I end up getting annoyed with myself. Then its a downward spiral from there.

How the hell do I learn to relax when I am doing them? Any advice is greatly appreciated.

thanks.

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"That's how I feel, I'ma do whatever I like ... I was raised in this society so you can't expect me to be a perfect person cause, I'ma do what I'ma do."

Tom Yum

Seany, the title of your thread allmost made you sound female...

If you screw up, correct yourself and get your head back in the game.

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Love it, leave it or fix it.

seany85

"Seany, the title of your thread allmost made you sound female..."

LOL

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"That's how I feel, I'ma do whatever I like ... I was raised in this society so you can't expect me to be a perfect person cause, I'ma do what I'ma do."

bbbb

I have a tendency to stress to bits over the simplist of mistakes. Then I end up getting annoyed with myself.

answer is: Well, Don't.

As for relaxing_ How do you relax at home? That's right - you must focus first on how you are going to set about relaxing...then you relax. So, and this is stated in Chi Gung(the one I learnt anyhoot), that first come's focus and then comes the relaxing. {then you realise Chi; then you direct Chi; then you rejuvenate Chi..it's a 5 step process!! }

Focus on what? I dunno maate. Whatever you want to achieve in your private lesson, I guess!

..fully intend to focus.

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Use attack as your indestructable spiritual strength.
Awareness is the spirit.
Attack is the foundation of thought.
Attack like thunder from the heaven's.
Retreat like dust of the earth.