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| Mental Training Techniques and Psychology of Fighting There is much research substantiating the effectiveness of mental training. Learn how to maximize your performance with your greatest weapon of all - your mind... |
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#1 (permalink) |
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Registered User
Join Date: Nov 2006
Posts: 31
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So i do Wushu and recently ive been learning this broadsword form. i got the sequence and moves to a good point. But im lacking that intent while i am doing it. like with the eyes and stuff. i need to learn how to create that intent. how do u ppl create that fighting spirit that makes martial arts so cool??
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#2 (permalink) |
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Excessive Moderator
Join Date: Dec 2002
Location: Missouri
Posts: 2,690
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Intent comes from visualizing what you are doing.
To just do a form without visualization is closer to dancing than fighting. Martial arts is about fighting. to having a picture of someone coming at you and in this case you using a sword to cut them down, visualizing the effects of the strikes the reaction of the persons body etc. One things is, if you don't know what the moves in the form are for, and are just mimicking the movements as taught to you by someone else, it will be very hard to get that intent. Intent comes from understanding.
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eXcessiveFORCE. If you must use force, make it excessive. |
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#3 (permalink) |
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Registered User
Join Date: Jan 2008
Posts: 33
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start by just choosing a place in front of u and stare at it without moving your eyes from that point, then focus your eyes so its like your looking past it, into the distance. Then it should be easier to imagine what you're doing, feel as if you are actually blocking and cutting people down, put force into it as if you are really fighting, but at the same time maintain flow. Imagine where your enemy is and look them in the eye at all times.
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#4 (permalink) |
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Registered User
Join Date: Dec 2007
Posts: 28
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Think of survival, think that each moment could be your last and use you intentions to live to fuel your movements. Do the form with this in mind and see what it looks like and feels like, after all martial arts are intended for survival and not fighting. Think of what your doing is more fighting to run away. just an opinion what do you think?
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#5 (permalink) | |
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Registered User
Join Date: Mar 2005
Location: PA
Posts: 146
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Quote:
Warning - please don't go to extreme with it where you get into the XMA mindset (let me yell and spin my samurai sword in the air really fast with the look of constipation).
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I like to full-contact fight - do you?? If want a challenge - PM - we'll set something up! Seriously |
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