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| Mental Training Techniques and Psychology of Fighting There is much research substantiating the effectiveness of mental training. Learn how to maximize your performance with your greatest weapon of all - your mind... |
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07-14-2003, 05:43 PM
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#17 (permalink) |
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Registered User
Join Date: Jul 2003
Location: Behind my Pc
Posts: 18
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My workout
Youre talking about training right?
Ok my training: Everyday i do this 2 x 20 push ups 2 x 20 sit ups And i pull myself up to the door 2 x 10 times 3 x 15 weight lifting (6kg) And i run 4 km in the morning And i shadowbox everyday 2 x 5 minutes Im not at a martial art yet (i want to go do taekwondo) If im on taekwondo i pratise 30 minutes everyday and 2 times 1,30 hours taekwondo lessons I dont have a bag :P how many does a bag cost? And is my training good enough? |
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07-24-2003, 12:29 PM
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#18 (permalink) |
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Registered User
Join Date: Jul 2003
Location: Northern California
Posts: 41
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I do some type of training everyday, whether it be sparring, weight training, flexibility drills, whatever. It depends on how I feel on that certain day. I try to space out my sparring and bag sessions( when I have access to a bag or a partner. there's a lot of shadow boxing in there, as I workout alone) and use the days in between to weight train and work on my flexibility.
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10-01-2003, 02:47 AM
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#19 (permalink) |
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Novice
Join Date: Aug 2003
Location: Sydney
Posts: 26
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Here is my average weekly training:
Sunday: 30 - 60min practice karate/kobudo Conditioning/exercise Monday: 30 - 60min practice karate/kobudo Conditioning/exercise Tuesday: 1.5hour Karate class 1hour kobudo ( Okinawan weapons) class Conditioning/exercise Wednesday: 30 - 60min practice karate/kobudo Conditioning/exercise Thursday: 3hour Karate class Conditioning/exercise Friday: 30 - 60min practice karate/kobudo Conditioning/exercise Saturday: 30 - 60min practice karate/kobudo Conditioning/exercise
__________________
"I will be happy if you understand that the essence of Martial Arts is not the strength, not the art, but that which is hidden deep within yourself." - Grandmaster Gogen Yamaguchi |
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07-01-2005, 04:26 PM
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#20 (permalink) |
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Registered User
Join Date: Oct 2004
Location: PA
Posts: 189
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I'm wondering how to space out my cardio and my weight lifitng...If I were to go for the ultilmate, should I be doing cardio every day and workout every other day? or cadio one day, workout the next? I never quite understood how to best space those.
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07-12-2005, 11:39 PM
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#21 (permalink) |
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Registered User
Join Date: May 2005
Posts: 20
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Monday - bjj 6-7pm , thai kickboxing 7-8pm , bjj 8- 10pm
Tuesday bjj 7-10pm Wednsday bjj 6-7pm thai kickbozing 7-8pm, bjj 8- 10pm Thursday bjj- 7-10pm Saturday thai kickboxing 11am-12 , bjj 12- 1:130pm weights....three days a week |
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07-13-2005, 10:17 PM
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#22 (permalink) |
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Registered User
Join Date: Jan 2005
Location: NE
Posts: 25
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Monday- 5-6:Running/cardio with the team members
6-8 Muay Thai 8-9 Conditioning Tuesday-SAME AS MONDAY Wednesday- 4-6 Sparring with coach 7-10 Team Training Thursday- SAME AS MONDAY/TUESDAY Friday- 4-530 Cardio 530-7 Sparring with coach Saturday- 7-9 Conditioning and Cardio 9-10 Pad rounds with team members Sunday 2 hrs of cardio on my own 12-15 3 min bag rounds on my own Massage (hehehe) |
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