xnfx

Anyone know of some good sites that teach you how to go about meditation, and all the basics?


Thanks!

WaTEr

I could tell you...I meditate regulary, its great to relax. I'll walk you through a type of meditation. First, you can cross your legs in the traditional manner. or sit in a chair. When this is done keep your back straight. Chin is slightly down. Your tongue is at the to pback part of your teeth. Have your left hand five fingers width beneath your navel. Place your right hand on it. keep palms up. Now after that, you keep your eyes halfway open. Closed eyes brings mental sinking keeping them open brings excitement. Concentrate on your nose. and your breathing. Focus in on that. Hope this helped.

__________________
"Strict form, rules and patterns have inherent weaknesses"

"Fluidity was the ideal--to keep moving.Water,lee would always say, is the toughest thing on earth. It is virutually indestructable; it is soft, yet it can tear rocks apart. Move like water."

"Acept what is useful. Reject what is useless"

"Remember, too, that Jeet Kune Do is merely a term, a label to be used as a boat to get one across; once across, it is to be discarded and not carried on one's back."

"Please do not take the finger to be the moon or fix your gaze so intently on the finger as to miss all the beautiful sights of heaven. After all, the usefulness of the finger is in pointing away from itself to the light which illumines finger and all. ---"

xnfx

Thanks I'll try it out.