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Old 03-10-2004, 11:54 PM   #1 (permalink)
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Default Strength and Conditioning

Does anyone know of any sites with good info on Strength and Conditioning specifically for grappling/mma?
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Old 03-11-2004, 12:13 AM   #2 (permalink)
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Quote:
Originally Posted by Uber_Tap
Does anyone know of any sites with good info on Strength and Conditioning specifically for grappling/mma?
Try this mate.

http://www.maxercise.com/Press/15_Grueling_Minutes.htm
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Old 03-11-2004, 08:56 AM   #3 (permalink)
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Quote:
Originally Posted by Uber_Tap
Does anyone know of any sites with good info on Strength and Conditioning specifically for grappling/mma?
Found this one yesterday has some pretty good stuff.

http://www.strengthwise.com/strengthwise/pdc/#

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Old 03-11-2004, 08:57 AM   #4 (permalink)
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Quote:
Originally Posted by Uber_Tap
Does anyone know of any sites with good info on Strength and Conditioning specifically for grappling/mma?
Found this one yesterday has some pretty good stuff. Scroll down to the pdf's

http://www.strengthwise.com/strengthwise/pdc/#

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