Solo exercises for BJJ.

Scottro · 03-26-2004, 02:05 PM

Hello all! I am a new student to Brazilian Jiu Jitsu so any info would be of awesome help. I was wondering if anyone knew any good exercises or drills that someone can practice by themselves. I know nothing beats being in class but I find that when I'm by myself and don't have a partner to practice with I don't know any exercises or drills. Do any exist??? Or do you simply stick with with just working out? Any ideas would be awesome.

Obrigado!!!
Thanks!!!

Scottro

doubleouch · 03-26-2004, 03:57 PM

You might try some sport specific conditioning or weight training. There aren't any real god drills that are very helpful that can be done alone.

03-26-2004, 02:05 PM	#1 (permalink)
Scottro Registered User Join Date: Mar 2004 Location: Seattle, WA Posts: 1	Solo exercises for BJJ. Hello all! I am a new student to Brazilian Jiu Jitsu so any info would be of awesome help. I was wondering if anyone knew any good exercises or drills that someone can practice by themselves. I know nothing beats being in class but I find that when I'm by myself and don't have a partner to practice with I don't know any exercises or drills. Do any exist??? Or do you simply stick with with just working out? Any ideas would be awesome. Obrigado!!! Thanks!!! Scottro

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03-26-2004, 03:57 PM	#2 (permalink)
doubleouch Registered User Join Date: Jan 2002 Location: portland, or Posts: 417	You might try some sport specific conditioning or weight training. There aren't any real god drills that are very helpful that can be done alone.

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