The Ultimate in Martial Arts

maximus_tkd · 05-29-2004, 07:57 PM

and let me say first, dont need another lecture about punching and over extending my elbow.

it happens every once and a while from wrestling/grappling, probably from a mix of pulling with the arms and having them put into armbars ect...
(it feels like im getting tendonitis in my elbow--sorta like tennis elbow feels)

what i wanna know is how i could strengthen that joint or the best way to alleviate that irritating pain that comes and goes

Nick · 05-29-2004, 08:20 PM

I think Pavel talks about it a little in one of his books. I'll check later and see.

Later...

manofleisure · 05-29-2004, 09:49 PM

I have this same feeling in my knees since I am new to silat and I have to hit the ground alot on my knees.

What can I do to recover quicker sice I don't want to purchase knee pads?

Nick · 05-30-2004, 11:15 AM

You could always develop a desire to buy knee pads...

Later...

05-29-2004, 07:57 PM	#1 (permalink)
maximus_tkd Registered User Join Date: May 2004 Location: ontario, canada Posts: 14 Groans: 0 Groaned at 0 Times in 0 Posts	sore elbows and let me say first, dont need another lecture about punching and over extending my elbow. it happens every once and a while from wrestling/grappling, probably from a mix of pulling with the arms and having them put into armbars ect... (it feels like im getting tendonitis in my elbow--sorta like tennis elbow feels) what i wanna know is how i could strengthen that joint or the best way to alleviate that irritating pain that comes and goes

05-29-2004, 08:20 PM	#2 (permalink)
Nick Registered User Join Date: Mar 2003 Posts: 194 Groans: 0 Groaned at 0 Times in 0 Posts	... I think Pavel talks about it a little in one of his books. I'll check later and see. Later...

05-29-2004, 09:49 PM	#3 (permalink)
manofleisure Registered User Join Date: May 2004 Location: Austin,TX Posts: 43 Groans: 0 Groaned at 0 Times in 0 Posts	what about the same feeling in the knees.... I have this same feeling in my knees since I am new to silat and I have to hit the ground alot on my knees. What can I do to recover quicker sice I don't want to purchase knee pads?

05-30-2004, 11:15 AM	#4 (permalink)
Nick Registered User Join Date: Mar 2003 Posts: 194 Groans: 0 Groaned at 0 Times in 0 Posts	... You could always develop a desire to buy knee pads... Later...

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