The Ultimate in Martial Arts

Bjjexpertise@be · 09-16-2004, 04:00 PM

How should I have my legs placed when performing the heel hook and the leg bar? Should I have my legs placed just like if I were executing the armbar?

Uber_Tap · 09-17-2004, 10:10 PM

That's a big question. Since there is a great chance you could blast someone's knee out pretty easy by mistake I would advise getting an instructor to show you these techniques.

09-16-2004, 04:00 PM	#1 (permalink)
Bjjexpertise@be Registered User Join Date: Jul 2003 Location: florida Posts: 2,023 Groans: 4 Groaned at 1 Time in 1 Post	Proper execution of heel hook and leg bar... How should I have my legs placed when performing the heel hook and the leg bar? Should I have my legs placed just like if I were executing the armbar? __________________ Mike Brewer's 2008 Athleticon Challenge!!! 45563 Pushups Completed 45563 Situps Completed

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09-17-2004, 10:10 PM	#2 (permalink)
Uber_Tap Registered User Join Date: Dec 2003 Posts: 142 Groans: 0 Groaned at 0 Times in 0 Posts	That's a big question. Since there is a great chance you could blast someone's knee out pretty easy by mistake I would advise getting an instructor to show you these techniques.

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