To me, and I may be wrong, it seems that you are not interested in becoming a UFC competitor, just a more controlled fighter.
If you just want to become a better, more controlled fighter, any art that full-contact spars, and has fights would be what you want. Basically you have to get in there and be confident in your skills in order to remian calm while fighting. Boxing, MT, karate, whatever, as long as they are committed to making better fighters.


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