Go Back   Deluxe Martial Arts Forums > Martial Arts > Mixed Martial Arts (MMA) & BJJ Forum

Mixed Martial Arts (MMA) & BJJ Forum Discuss the extremely effective art of Brazilian Jiu-Jitsu, No-Holds-Barred and Mixed Martial Arts with experts worldwide.


Reply
 
LinkBack Thread Tools Rate Thread Display Modes
Old 01-03-2001, 06:38 AM   #1 (permalink)
Novice
 
Join Date: Sep 2000
Location: Los Angeles, CA
Posts: 216
Maxximus is on a distinguished road
Question

What do you guys think? I've been exposed to various martial arts programs throughout my pathetic life. The duration of classes in these programs has ranged from anywhere between 45 minutes to an hour to 1.5 hours to even 2.5 hours. What should be the proper amount of time allotted to a single class? Or does anyone think that it also might depend on the style? (for example should a muay thai class be an hour long while a Bjj class should be no less than 1.5 hours?) A friend of mine is going to take up martial arts and asked my opinion as to whether or not he'd be getting his money's worth at the place he is considering. I've always felt personally that if you only have time to actually go and train a couple times a week then each session should be no less than 2 to 3 hours each. At the place he found he will be training twice a week for one hour each time. I just don't think you can really make that much progress with such a small amount of training time. But I know that there are many different methods of training that I am unfamiliar with so maybe what works for my training isn't necessarily what works for another type. I want to see some other opinions before I actually give him an answer. So what do you all think about this?
__________________
"Son, we're not saying that there's anything wrong with you...but its just that NORMAL boys your age DON'T spend all day lifting weights and learning how to choke people to death!"
Maxximus is offline   Reply With Quote
Old 01-03-2001, 02:34 PM   #2 (permalink)
Registered User
 
Join Date: Oct 2000
Location: Las Vegas, NV
Posts: 115
Jaguar Wong is on a distinguished road
Default

The problem lies in the students. If it were more of an individual/private basis, I think 45 min to an Hour would be good quality time (2-3 times a week), but that's only if the student were to take some time out of his week (not during his/her lessons) to do the conditioning. If you have to take time during the class to do things other than warming up (pushups, situps, jogging, etc) then the 45 min class would be more like a 15 to 20 min class because of the time spent on conditioning. If the student has no extra time, but can put in the 1.5 to 2 hours in the actual class, then with the conditioning it would be IMHO a pretty good quality class.

I really feel that if a student were to put in the extra time to do some conditioning on his/her own, then the time spent in the actual classes would be more beneficial, because they are in pretty good shape, so all that is needed before class is a light warm up (which could even be done before class, but because of insurance crap related with running a school, it has to be done during to protect the instructor ).

The shorter classes are probably not the best choice for larger groups, because not everyone will put in the extra time in the off hours. That's why the 1.5 to 2 hour classes would probably be the best. I suppose you could go more (3+ hours), but it's probably best that you rest, and spread the classes out during the week (if it's financially possible).
__________________
- Jaguar Wong -
The 6th Lazy Venom
Jaguar Wong is offline   Reply With Quote
Old 01-03-2001, 03:29 PM   #3 (permalink)
Registered User
 
YeLLa-TiGeR's Avatar
 
Join Date: Sep 2000
Location: Boston
Posts: 1,148
YeLLa-TiGeR is on a distinguished road
Default

My classes are generally two hrs long. Some others I went to were 3 hrs long but it also included HELLISH conditioning.
__________________
"Nemo me impune lacssit"
YeLLa-TiGeR is offline   Reply With Quote
Old 01-03-2001, 03:36 PM   #4 (permalink)
Master
 
Lacrymosa's Avatar
 
Join Date: Sep 2000
Posts: 1,555
Lacrymosa is on a distinguished road
Default

About an hour seems reasonable for a medium-sized class. You can cover much of what you want in that timespan.
__________________
Lacrymosa dies illa qua resurget ex favilla.
Lacrymosa is offline   Reply With Quote
Old 01-03-2001, 07:00 PM   #5 (permalink)
Advanced
 
Join Date: Oct 2000
Posts: 591
dan downard is on a distinguished road
Talking

I would love to see schools in the states open 24 hours .We just dont have the following like they do in Brazil.
That would be so cool.To be able to drop in at any time day or night and just start rolling.
__________________
dan downard is offline   Reply With Quote
Old 01-05-2001, 02:24 PM   #6 (permalink)
Novice
 
Join Date: Sep 2000
Location: Corvallis Oregon
Posts: 216
Evilution is on a distinguished road
Default

On a small group basis, usually no more than 4 at a time, I've made tremendous progress with a number of students training an hour to and hour and a half at a time, 2 two 3 times a week. They do the conditioning on their own time, and I encourage them to train at home anytime or way they can. By doing it in small groups I can give pretty personal and in depth instruction.
__________________
UNITED WE STAND
Evilution is offline   Reply With Quote
Old 01-05-2001, 09:00 PM   #7 (permalink)
Novice
 
Underdog's Avatar
 
Join Date: Sep 2000
Location: Italy
Posts: 452
Underdog is an unknown quantity at this point
Default

The absolute minimum training time for me is two hours lessons; but when we gather at the Main academy we work for three-four hours two times a day.

That is not done regularly, however.
Underdog is offline   Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 11:17 AM.

These are the 100 most searched terms
Search Cloud
best folding knife best karate style best training songs boxing routine bruce lee diet bruce lee mma bruce lee ufc california knife laws charles lewis tapout chicago mma combat ki contender kickboxer contender kickboxing defend.net deluxe martial arts does bowflex work dwayne johnson workout emin boztepe flicker jab flicker jabs gene simco gracie quotes gym names how to slow down your metabolism jammed toe kava maga kickboxing vs muay thai krav maga calgary krav maga mma kubatan martial art forum martial arts forum martial arts forums mike tyson vs bob sapp muay boran muay thai conditioning muay thai tattoo muay thai tattoos muay thai vs boxing paul vunak rockson gracie roy jones jr workout scared to fight stronger punch the contender kickboxer the contender kickboxing tommy carruthers training songs ultimate fighter song www.defend.net ... powered by Simple Search Cloud


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.2.0 RC5
Template-Modifications by TMS
© Copyright 1996-2003, Mousel's Self-Defense Academy