Mixed Martial Arts, Thaiboxing, Brazilian Jiu-Jitsu, Combat Submission Wrestling, Jeet Kune Do, Women's Self-Defense, Boxing and Filipino Martial Arts
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| Registered User Join Date: Oct 2004 Location: PA
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![]() | I'm simply looking for the optimal program to work with given those days...any advice is welcome. I do a 5x5 workout sytem if it helps any. |
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| Registered User Join Date: Aug 2003 Location: under a pebble
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![]() ![]() | Royce Gracie has a book out called "Superfit", I think, and that will have all your questions answered in it. It also has specific exercised designed to help martial artists complement their training. Personally, I'd probably just throw in some cardio on the non-training days.
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