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| Mixed Martial Arts (MMA) & BJJ Forum Discuss the extremely effective art of Brazilian Jiu-Jitsu, No-Holds-Barred and Mixed Martial Arts with experts worldwide. |
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01-06-2001, 10:27 PM
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Join Date: Nov 2000
Location: philadelphia
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Ok all what at home attributes training do you do. For instance to build power do you hit a punching bag for say 10 minutes. Or for power does anyone do say 100 push ups. do you front kick a punching bag 50 times. Any suggestions please give them to me
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01-06-2001, 10:53 PM
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#2 (permalink) |
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Join Date: Sep 2000
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Weight lifting, suplex dummy drills, judo throwing drills with heavy bag, sparring practice with partners "centering" drills, shoot drills, clinching drills with partner, judo kata on occasion, 500 push ups 300-400 crunches and reverse crunches weighted side-dips. meditation, swimming, running, etc. I do this everyday, with the exception being I don't have training partners everyday to spar intensely. That's changing a bit now though. Take care, Ryu
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