The Ultimate in Martial Arts

commandos · 03-19-2006, 04:24 PM

What is the best nutrition program for fighter ?

muaythaiguy15 · 03-19-2006, 06:57 PM

Varies fighter to fighter.

new2BJJ · 03-22-2006, 09:14 AM

I think it would depend on what type of training you are doing and your body type. Also, what you are trying to accomplish (adding muscle mass?) would change things. One thing I have found that really helps any diet is digestive enzymes, they ensure you get as much out of your food as possible, especially if you have a weak stomach. I also like to take Flax Seed oil because it contains omega 3, 6, 9 fatty acids along with other amino acids that help your body create a complete and useable protein.

UgotRocked · 03-22-2006, 07:25 PM

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03-19-2006, 04:24 PM	#1 (permalink)
commandos Registered User Join Date: Mar 2006 Posts: 65 Groans: 0 Groaned at 0 Times in 0 Posts	Nutrition What is the best nutrition program for fighter ? __________________ Thai-Boxing \| BodyGuard \| E-Pix \| Boxing News

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03-19-2006, 06:57 PM	#2 (permalink)
muaythaiguy15 Registered User Join Date: Dec 2005 Posts: 275 Groans: 0 Groaned at 0 Times in 0 Posts	Varies fighter to fighter.

03-22-2006, 09:14 AM	#3 (permalink)
new2BJJ Registered User Join Date: Mar 2006 Posts: 2 Groans: 0 Groaned at 0 Times in 0 Posts	I think it would depend on what type of training you are doing and your body type. Also, what you are trying to accomplish (adding muscle mass?) would change things. One thing I have found that really helps any diet is digestive enzymes, they ensure you get as much out of your food as possible, especially if you have a weak stomach. I also like to take Flax Seed oil because it contains omega 3, 6, 9 fatty acids along with other amino acids that help your body create a complete and useable protein.

03-22-2006, 07:25 PM	#4 (permalink)
UgotRocked Registered User Join Date: Apr 2005 Posts: 12 Groans: 0 Groaned at 0 Times in 0 Posts	humankinetics.com

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