Shoulder stretches...

J-Luck · 05-30-2006, 01:07 AM

I've been having trouble with the flexibility in my shoulders lately. I think I hurt them both during wrestling season. I started the typical arm across chest and I've also tried using a t-shirt or towel behind the back and pulling my hand up my back. Any other suggestions for stretches?

LoneHusky · 05-30-2006, 01:11 AM

Take your right hand and put in on your left shoulder behind your head.

J-Luck · 05-30-2006, 01:12 AM

How do I increase the pull?

LoneHusky · 05-30-2006, 01:20 AM

not sure, I've told you everything I know. I'd guess doing alot of pulling via weights pullups ect. I'm sure someone here knows.

J-Luck · 05-30-2006, 02:23 AM

Thank you for your help.

05-30-2006, 01:07 AM	#1 (permalink)
J-Luck Registered User Join Date: Mar 2006 Posts: 1,349 Groans: 0 Groaned at 0 Times in 0 Posts	Shoulder stretches... I've been having trouble with the flexibility in my shoulders lately. I think I hurt them both during wrestling season. I started the typical arm across chest and I've also tried using a t-shirt or towel behind the back and pulling my hand up my back. Any other suggestions for stretches? __________________ I can do all things through Christ who strengthens me. - Phillipians 4:13

05-30-2006, 01:11 AM	#2 (permalink)
LoneHusky Registered User Join Date: May 2005 Posts: 578 Groans: 0 Groaned at 0 Times in 0 Posts	Take your right hand and put in on your left shoulder behind your head. __________________

05-30-2006, 01:12 AM	#3 (permalink)
J-Luck Registered User Join Date: Mar 2006 Posts: 1,349 Groans: 0 Groaned at 0 Times in 0 Posts	How do I increase the pull? __________________ I can do all things through Christ who strengthens me. - Phillipians 4:13

05-30-2006, 01:20 AM	#4 (permalink)
LoneHusky Registered User Join Date: May 2005 Posts: 578 Groans: 0 Groaned at 0 Times in 0 Posts	not sure, I've told you everything I know. I'd guess doing alot of pulling via weights pullups ect. I'm sure someone here knows. __________________

05-30-2006, 02:23 AM	#5 (permalink)
J-Luck Registered User Join Date: Mar 2006 Posts: 1,349 Groans: 0 Groaned at 0 Times in 0 Posts	Thank you for your help. __________________ I can do all things through Christ who strengthens me. - Phillipians 4:13

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