cool video...functional training for throwing styles

[kiddbjj]

hey guys

found this video showing some of the conditioning/training methods used by chinese wrestlers. the style is called shuai jiao, its been around for centuries. just goes to show there is nothing new under the sun.

theres about 30 seconds of form work at the start, be patient
http://www.youtube.com/watch?v=cO7swaqWADs

let me know what you think... looks like functional sport specific training to me

cheers

[danfaggella]

PRetty interesting exercises, I wish I could do more grappling-based exercise on my own time. The sandbag is always cool, I only wish I had one.