cool video...functional training for throwing styles

kiddbjj · 06-24-2006, 08:22 PM

hey guys

found this video showing some of the conditioning/training methods used by chinese wrestlers. the style is called shuai jiao, its been around for centuries. just goes to show there is nothing new under the sun.

theres about 30 seconds of form work at the start, be patient
http://www.youtube.com/watch?v=cO7swaqWADs

let me know what you think... looks like functional sport specific training to me

cheers

danfaggella · 06-25-2006, 04:23 PM

PRetty interesting exercises, I wish I could do more grappling-based exercise on my own time. The sandbag is always cool, I only wish I had one.

06-24-2006, 08:22 PM	#1 (permalink)
kiddbjj Registered User Join Date: Apr 2004 Posts: 207	cool video...functional training for throwing styles hey guys found this video showing some of the conditioning/training methods used by chinese wrestlers. the style is called shuai jiao, its been around for centuries. just goes to show there is nothing new under the sun. theres about 30 seconds of form work at the start, be patient http://www.youtube.com/watch?v=cO7swaqWADs let me know what you think... looks like functional sport specific training to me cheers

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06-25-2006, 04:23 PM	#2 (permalink)
danfaggella Registered User Join Date: Apr 2005 Location: Kingston RI Posts: 1,089	PRetty interesting exercises, I wish I could do more grappling-based exercise on my own time. The sandbag is always cool, I only wish I had one.

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