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| Mixed Martial Arts (MMA) & BJJ Forum Discuss the extremely effective art of Brazilian Jiu-Jitsu, No-Holds-Barred and Mixed Martial Arts with experts worldwide. |
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09-05-2006, 09:37 AM
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Registered User
Join Date: Jul 2005
Posts: 883
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Arieson starts rolling!
Well, I had my first ju-jitsu lesson the other day. Man, my whole lower body is totally sore! The center of my butt is even sore! I did not realize it requires so much lower body conditioning. The guy training me will have me start doing lunges and other exercises to get back in shape. I am a bit older, so this is pretty new to me. The other thing I noticed was how much I was sweating. Great workout!
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