here's 4 things that may help...
1. do you think about the techniques before you do them? this is normal initially. The key is to drill your favourite techniques with a partner, grappling dummy or horizontal punchbag until you're blue in the face, then drill them some more. Then the techniques will become subconscious and there'll be less pauses in your grappling.
2. Combine these techniques into combinations that include counters to the opponents normal defenses. then drill the combinations until you're blue in the face...
3. When grappling, initiate these combinations and don't let your opponent dictate the play.
4. It's all in the mat time. Enjoy it and pay the dues to get the results.
Good luck!


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