cardio for bjj

kiddbjj · 02-03-2007, 09:25 PM

hey all

has anyone here ever worn a heart monitor whilst rolling?

if so what were the results like? i'm trying to determine what energy system is predomiant in bjj grappling. personally i think its more likely to be the anaerobic system rather than aerobic. also plenty of muscular strength endurance.

might be an idea to check heart rate at 1 minute intervals over a 10 min roll.

idea, comments?

jivetkr · 02-05-2007, 04:58 PM

ttt

you should try this...sounds interesting.

02-03-2007, 09:25 PM	#1 (permalink)
kiddbjj Registered User Join Date: Apr 2004 Posts: 207 Groans: 0 Groaned at 0 Times in 0 Posts	cardio for bjj hey all has anyone here ever worn a heart monitor whilst rolling? if so what were the results like? i'm trying to determine what energy system is predomiant in bjj grappling. personally i think its more likely to be the anaerobic system rather than aerobic. also plenty of muscular strength endurance. might be an idea to check heart rate at 1 minute intervals over a 10 min roll. idea, comments?

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02-05-2007, 04:58 PM	#2 (permalink)
jivetkr Registered User Join Date: Aug 2006 Posts: 12 Groans: 0 Groaned at 0 Times in 0 Posts	ttt you should try this...sounds interesting.

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