Hire any Jean Claude Van Damme movie. You will get the idea.
Mixed Martial Arts, Thaiboxing, Brazilian Jiu-Jitsu, Combat Submission Wrestling, Jeet Kune Do, Women's Self-Defense, Boxing and Filipino Martial Arts
Can anybody tell me how to learn to stretch this way.
I don't know what's it called in English, but it's when you're legs are flat on the ground and the body still straight,
like this __|__ I hope somebody knows what I try to explain
Hire any Jean Claude Van Damme movie. You will get the idea.
"seriouly i would like to fight shimora for the internet fighter world titel, and beathim and chop of his fingers and hang them on the mirror of scooter " Duchman at The Choke Zone forum.
Strech about 20 minutes a day.
Take a hot long bad, and strech afterwards.
I'm a fan dynamic streching (moving) i works well for me.
I think you are meaning the full box split.
Aaron "Duchman" Karels
Also known as the "Chinese splits."
Are you not entertained?!
Shall I take a hot bath before or after stretching?
Get your hands on either:
-Pavel Tsatsouline, 'Beyond Stretching'
-OR-
-Thomas Kurz, "Stretching Scientifically'
both available at amazon.com
Goozeer: Plenty; but I don't feel like typing several pages nor do I have the time... just buy the books.
Last edited by Oberleutnant; 03-27-2001 at 12:12 PM.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Bookmarks