The Ultimate in Martial Arts

Goozeer · 03-20-2001, 06:59 AM

Can anybody tell me how to learn to stretch this way.
I don't know what's it called in English, but it's when you're legs are flat on the ground and the body still straight,
like this __|__ I hope somebody knows what I try to explain

Shimora · 03-20-2001, 07:56 AM

Hire any Jean Claude Van Damme movie. You will get the idea.

duchman · 03-20-2001, 08:35 AM

Strech about 20 minutes a day.
Take a hot long bad, and strech afterwards.

I'm a fan dynamic streching (moving) i works well for me.

I think you are meaning the full box split.

Tony10 · 03-20-2001, 10:50 AM

Also known as the "Chinese splits."

Goozeer · 03-20-2001, 12:43 PM

Shall I take a hot bath before or after stretching?

duchman · 03-20-2001, 01:06 PM

before

Oberleutnant · 03-22-2001, 12:40 AM

Get your hands on either:

-Pavel Tsatsouline, 'Beyond Stretching'

-OR-

-Thomas Kurz, "Stretching Scientifically'

both available at amazon.com

Goozeer · 03-26-2001, 11:27 AM

can't you give me more advices?

Oberleutnant · 03-27-2001, 01:06 PM

Goozeer: Plenty; but I don't feel like typing several pages nor do I have the time... just buy the books.

03-20-2001, 07:56 AM	#2 (permalink)
Shimora Registered User Join Date: Sep 2000 Location: Papua New Guinea Posts: 676 Groans: 0 Groaned at 0 Times in 0 Posts	Hire any Jean Claude Van Damme movie. You will get the idea. __________________ "seriouly i would like to fight shimora for the internet fighter world titel, and beathim and chop of his fingers and hang them on the mirror of scooter " Duchman at The Choke Zone forum.

03-20-2001, 08:35 AM	#3 (permalink)
duchman Advanced Join Date: Sep 2000 Location: holland Posts: 1,034 Groans: 0 Groaned at 0 Times in 0 Posts	Strech about 20 minutes a day. Take a hot long bad, and strech afterwards. I'm a fan dynamic streching (moving) i works well for me. I think you are meaning the full box split. __________________ Aaron "Duchman" Karels

03-20-2001, 10:50 AM	#4 (permalink)
Tony10 Advanced Join Date: Sep 2000 Location: Chicago, IL Posts: 527 Groans: 0 Groaned at 0 Times in 0 Posts	Also known as the "Chinese splits." __________________ Are you not entertained?!

03-20-2001, 01:06 PM	#6 (permalink)
duchman Advanced Join Date: Sep 2000 Location: holland Posts: 1,034 Groans: 0 Groaned at 0 Times in 0 Posts	before __________________ Aaron "Duchman" Karels

03-27-2001, 01:06 PM	#9 (permalink)
Oberleutnant Novice Join Date: Sep 2000 Location: Setting a small fire in your girl's panties Posts: 278 Groans: 0 Groaned at 0 Times in 0 Posts	Goozeer: Plenty; but I don't feel like typing several pages nor do I have the time... just buy the books. Last edited by Oberleutnant; 03-27-2001 at 01:12 PM.

03-20-2001, 06:59 AM	#1 (permalink)
Goozeer Novice Join Date: Mar 2001 Location: Denmark Posts: 28 Groans: 0 Groaned at 0 Times in 0 Posts	Can anybody tell me how to learn to stretch this way. I don't know what's it called in English, but it's when you're legs are flat on the ground and the body still straight, like this __\|__ I hope somebody knows what I try to explain

03-20-2001, 12:43 PM	#5 (permalink)
Goozeer Novice Join Date: Mar 2001 Location: Denmark Posts: 28 Groans: 0 Groaned at 0 Times in 0 Posts	Shall I take a hot bath before or after stretching?

03-22-2001, 12:40 AM	#7 (permalink)
Oberleutnant Novice Join Date: Sep 2000 Location: Setting a small fire in your girl's panties Posts: 278 Groans: 0 Groaned at 0 Times in 0 Posts	Get your hands on either: -Pavel Tsatsouline, 'Beyond Stretching' -OR- -Thomas Kurz, "Stretching Scientifically' both available at amazon.com

03-26-2001, 11:27 AM	#8 (permalink)
Goozeer Novice Join Date: Mar 2001 Location: Denmark Posts: 28 Groans: 0 Groaned at 0 Times in 0 Posts	can't you give me more advices?

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