help on shooting

[TylerJamesMead]

i need something i can do at home that doesnt require a prtner to help me with my endurance fot takedowns. i can only train 3 hr a week live and i dont want to do much but spar to make the best of it

ive heard tire pulls are good i dint exactly know how to structure a program though

[Bjjexpertise@be]

Penetration is the most important thing for a takedown (excluding the Setup which is the basis for any and all moves). Work on your duck walks and just practice taking fast quick shots with perfect form. After you get good at that go buy resistance bands and wrap it around a pole and practice the takedowns that way.

[Penance]

i need something i can do at home that doesnt require a prtner to help me with my endurance fot takedowns. i can only train 3 hr a week live and i dont want to do much but spar to make the best of it

ive heard tire pulls are good i dint exactly know how to structure a program though

Your question makes it sound like you're asking for help with endurance and not the takedown itself. Try some burpees, they'll burn you out pretty fast.

Bodybuilding.com - Ross Enamait - Burpee Conditioning - No More Nonsense!

Sakuraba's workout is pretty inspirational as well
YouTube - Sakuraba work out

[migo]

o_O. Bizarre. I never would have expected to hear Sakuraba (a smoker and drinker) being talked about as inspirational for conditioning.