Recovery and Training after umbilical hernia surgery

[Bligh]

I had to get the surgery back in late February, and I have been having a hard time getting a straight answer from either of my doctors as to what I can expect in terms of recovery and resuming training. Some days they say I'll be fine if I just start slow, and that in the end I'll be as good or better than before. Other days they make it sound like I'm at greater risk to have this happen again and I should resign myself to not really ever being able to push myself during training and/or take up a much tamer physical outlet. No matter how many times I describe training and practice, the doctors seem confused.

Has anybody here gone through this procedure or had a training partner go through the experience? Are there any pro-fighters that have had this happen? Any information that can be shared would be greatly appreciated.

[fozzy40]

Most physicians will not give a definitive answer since it is too hard to predict. I would say 6-8 wks after surgery you should be at 50%. That being said, you really have to listen to your body. Try and build up to your prior regimen and be realistic about getting back to your pre-operative form. As far as risk of reinjury, anytime you have this type of injury you are always at a greater risk than the average person.

Everything in moderation

[Bligh]

So if I take it slow, will I be able to bridge without ripping open? Can I swing a kettlebell without needing surgery? Squats? Deadlifts? Can I take a punch to the stomach without being in serious trouble? I can accept a slow recovery, and I am good at listening to my body and respecting pain as a warning. I'm just wondering if I am fooling myself by even entertaining the thought of keeping this type of training as a hobby.

[fozzy40]

Haha...you ask some great questions! Unfortunately, there is no way in predicting what you will or will not be able to do. My suggestions:
- focus on stretching
- fine core movements initially versus big power movements
- progress predictably yet aggressively
- listen to your body
- remember to rest!

fozzy40