The Ultimate in Martial Arts

sccr06 · 07-28-2001, 11:31 PM

Just curious to see what others do for strength and conditioning so I can incorporate into my own.

I try to do: 3x week
500 squats (not sequential yet!)
100 jumpingjacks
20 sitouts
75 pushups
35 crunches
40 situps
10 neckbridges
15 min. bagwork

2x week
run with bleachers or hills or distance

What do you guys do?

WierdNinja · 07-29-2001, 12:59 AM

Cool...

I usually try to get down, daily; for 50-75 pushups/situps. A small amount of free wieghts, only on my arms and shoulders and a brief run or walk along the beach, or surrounding National Parks. Feels good, but i know its not nearly enough. I know some people think that its mental this, mental that, but what ive found through experience is, that at the end of the day, if the muscle isn't there it cant be called upon in any situation... no matter how much posotive thinking you choose to lend it. Dont get me wrong, i'm not attempting to defile teachings that include lots of mental diciplins, the more posotive you are towards your encounters, the better. What I am telling you, is from something I learnt on the wrong side of an extendable batton

Yours in trapping the lead,

WierdNinja

taba · 07-29-2001, 01:53 AM

what think of the mentzer plan? like but 20min 3x/week (arms, legs, torso). understand little of, just ordered his latest.

DanInNeckaha · 07-29-2001, 03:11 AM

I flip the channel twenty times then switch hands in order stay in proportion.

GuardMaster · 08-02-2001, 01:42 PM

Playing chess 2-3 hours a day will usually do it.

Szczepankiewicz · 08-02-2001, 03:55 PM

Dude,
I can lose about 10 games in 3 hrs. that's one heck of a workout.

07-28-2001, 11:31 PM	#1 (permalink)
sccr06 Novice Join Date: Dec 2000 Location: LA, CA Posts: 311 Groans: 0 Groaned at 0 Times in 0 Posts	What's your conditioning workout? Just curious to see what others do for strength and conditioning so I can incorporate into my own. I try to do: 3x week 500 squats (not sequential yet!) 100 jumpingjacks 20 sitouts 75 pushups 35 crunches 40 situps 10 neckbridges 15 min. bagwork 2x week run with bleachers or hills or distance What do you guys do? __________________ The noble soul has reverence for itself -Neitzsche

07-29-2001, 12:59 AM	#2 (permalink)
WierdNinja Novice Join Date: Jul 2001 Location: MacMasters Beach, NSW, Australia. Posts: 7 Groans: 0 Groaned at 0 Times in 0 Posts	Re: What's your conditioning workout? Cool... I usually try to get down, daily; for 50-75 pushups/situps. A small amount of free wieghts, only on my arms and shoulders and a brief run or walk along the beach, or surrounding National Parks. Feels good, but i know its not nearly enough. I know some people think that its mental this, mental that, but what ive found through experience is, that at the end of the day, if the muscle isn't there it cant be called upon in any situation... no matter how much posotive thinking you choose to lend it. Dont get me wrong, i'm not attempting to defile teachings that include lots of mental diciplins, the more posotive you are towards your encounters, the better. What I am telling you, is from something I learnt on the wrong side of an extendable batton Yours in trapping the lead, WierdNinja __________________ They check in... but they don't check out!

07-29-2001, 01:53 AM	#3 (permalink)
taba Novice Join Date: Jul 2001 Location: hawaii Posts: 14 Groans: 0 Groaned at 0 Times in 0 Posts	mentzer what think of the mentzer plan? like but 20min 3x/week (arms, legs, torso). understand little of, just ordered his latest.

07-29-2001, 03:11 AM	#4 (permalink)
DanInNeckaha Novice Join Date: Dec 2000 Location: Omaha, Ne Posts: 42 Groans: 0 Groaned at 0 Times in 0 Posts	conditioning I flip the channel twenty times then switch hands in order stay in proportion. __________________ KISS THE KING BABY

08-02-2001, 01:42 PM	#5 (permalink)
GuardMaster Registered User Join Date: Oct 2000 Posts: 207 Groans: 0 Groaned at 0 Times in 0 Posts	Conditioning workout Playing chess 2-3 hours a day will usually do it.

08-02-2001, 03:55 PM	#6 (permalink)
Szczepankiewicz Registered User Join Date: Jun 2001 Location: Meridian, ID, USA Posts: 4,109 Groans: 0 Groaned at 0 Times in 0 Posts	Dude, I can lose about 10 games in 3 hrs. that's one heck of a workout.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Thread Tools
Show Printable Version Email this Page
Display Modes	Rate This Thread
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode	Rate This Thread: