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Old 10-04-2001, 02:34 PM   #1 (permalink)
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Default sanshou training - help!

Looking to go from 'recreational' kickboxing (sparring but not too competitive) to taking part in an amateur sanshou tournament next summer.
Reason? Want to do it before I turn 30, so I can say I've done it before I get too old.
What I need is as much advice as possible in building a training schedule - roadwork, strength, diet, drills - the whole caboodle, so I can get into fighting shape. All advice very welcome - I've obviously visited sanshou.com & .org, and there both good but I really need some specifics so if something has worked for you please let me know. All help very gratefully received!
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Old 12-04-2001, 10:56 AM   #2 (permalink)
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Work your throws, as in NHB, grappling dominates.
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Old 12-15-2001, 02:50 AM   #3 (permalink)
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I'd say you should work on some basic strikes. Various punches, low kicks and knees perhaps. Yes and grappling is important too, in San Shou.
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Old 01-03-2002, 08:20 AM   #4 (permalink)
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Talking

Hide some brass knuckles in your trunks. When the refs not looking...BAM! Just kidding guy, best of luck to you.
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Old 06-03-2002, 01:28 PM   #5 (permalink)
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work on take downs
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Old 06-30-2002, 06:47 PM   #6 (permalink)
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I teach Sanshou (IWUF rules). Tell me what you want to know.
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Old 07-14-2002, 02:07 PM   #7 (permalink)
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check out
http://www.lannamuaythai.com

under the training schedule section. A detailed account of a pro fighter's regimen.

oh yeah- and work on your throws.
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Old 07-14-2002, 04:49 PM   #8 (permalink)
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Do a lot of people go over to Thailand to train? I went to the site and its seems they are very friendly and welcome foreigners (probably because we got all the mONEY!) j/k

Do people there speak English???

I figure people take a month out of the year from their jobs or whatever to visit these camps. I dunno anyone have any experience in this??????
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Old 07-18-2002, 05:55 AM   #9 (permalink)
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Heres a few things to apply.

Road work: 45min
Dips: 20-30 reps 3 sets
Chin ups: 20-30 reps 3 sets
Squats: 20-30 reps 2 sets
Deadlifts: 15-20 reps 2 sets

DIET: Plenty of fruit, 70% of your diet should be fruit. No junk or processed foods.

AND: Work on alot of techniques. Striking, Grappling and mental techniques. Check some of the Training forums for more.
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Old 07-19-2002, 03:28 AM   #10 (permalink)
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Fighter... couldn't help but notice that you had a Hong Kong email address??

you train(ed) in HK??
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Old 07-21-2002, 04:42 AM   #11 (permalink)
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No

Heres the story, one day actually the first day I signed uo here I was searching for Bruce Lee stuff when I came across http://www.jkd.com.hk/Eng and noticed it had free email. I already had a hotmail account and was looking for MA newsletters.

Then I saw that you get an actual free email account. So I cancelled my previous one and got one there. Then somehow I came across this site and signed up.

So no I have never been to Hong Kong, infact Ive never left Australia.
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Old 07-22-2002, 04:50 PM   #12 (permalink)
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ahhh I seeee
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Old 07-23-2002, 02:16 AM   #13 (permalink)
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I would recommend getiing an email adress there there is 100% no spam and its free.
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