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Reply With QuoteWork your throws, as in NHB, grappling dominates.
The Ultimate in Martial Arts
Mixed Martial Arts, Thaiboxing, Brazilian Jiu-Jitsu, Combat Submission Wrestling, Jeet Kune Do, Women's Self-Defense, Boxing and Filipino Martial Arts
Mixed Martial Arts, Thaiboxing, Brazilian Jiu-Jitsu, Combat Submission Wrestling, Jeet Kune Do, Women's Self-Defense, Boxing and Filipino Martial Arts
Looking to go from 'recreational' kickboxing (sparring but not too competitive) to taking part in an amateur sanshou tournament next summer.
Reason? Want to do it before I turn 30, so I can say I've done it before I get too old.
What I need is as much advice as possible in building a training schedule - roadwork, strength, diet, drills - the whole caboodle, so I can get into fighting shape. All advice very welcome - I've obviously visited sanshou.com & .org, and there both good but I really need some specifics so if something has worked for you please let me know. All help very gratefully received!
Work your throws, as in NHB, grappling dominates.
Although there are many styles, they all rely on the strong beating the weak and the slow yielding to the fast. These are not related to the power which must be learned. -- The Taiji Classics
I'd say you should work on some basic strikes. Various punches, low kicks and knees perhaps. Yes and grappling is important too, in San Shou.
Hide some brass knuckles in your trunks. When the refs not looking...BAM! Just kidding guy, best of luck to you.
work on take downs
I teach Sanshou (IWUF rules). Tell me what you want to know.
check out
http://www.lannamuaythai.com
under the training schedule section. A detailed account of a pro fighter's regimen.
oh yeah- and work on your throws.
"Please, suh, rerax, suh." -Ajarn Chai
Do a lot of people go over to Thailand to train? I went to the site and its seems they are very friendly and welcome foreigners (probably because we got all the mONEY!) j/k
Do people there speak English???
I figure people take a month out of the year from their jobs or whatever to visit these camps. I dunno anyone have any experience in this??????
chesst = loser
Heres a few things to apply.
Road work: 45min
Dips: 20-30 reps 3 sets
Chin ups: 20-30 reps 3 sets
Squats: 20-30 reps 2 sets
Deadlifts: 15-20 reps 2 sets
DIET: Plenty of fruit, 70% of your diet should be fruit. No junk or processed foods.
AND: Work on alot of techniques. Striking, Grappling and mental techniques. Check some of the Training forums for more.
"A dream without action is useless, An action without a dream is useless"
Email me any time at: Fighter@jkd.com.hk
Fighter... couldn't help but notice that you had a Hong Kong email address??
you train(ed) in HK??
Everything happens for a reason....
No
Heres the story, one day actually the first day I signed uo here I was searching for Bruce Lee stuff when I came across http://www.jkd.com.hk/Eng and noticed it had free email. I already had a hotmail account and was looking for MA newsletters.
Then I saw that you get an actual free email account. So I cancelled my previous one and got one there. Then somehow I came across this site and signed up.
So no I have never been to Hong Kong, infact Ive never left Australia.
"A dream without action is useless, An action without a dream is useless"
Email me any time at: Fighter@jkd.com.hk
ahhh I seeee
Everything happens for a reason....
I would recommend getiing an email adress there there is 100% no spam and its free.
"A dream without action is useless, An action without a dream is useless"
Email me any time at: Fighter@jkd.com.hk
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