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| Mixed Martial Arts (MMA) & BJJ Forum Discuss the extremely effective art of Brazilian Jiu-Jitsu, No-Holds-Barred and Mixed Martial Arts with experts worldwide. |
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10-24-2001, 09:48 PM
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#1 (permalink) |
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Join Date: Oct 2001
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Taking vitamins ok?
Is it healthy to take vitamins? I'm not looking to take vitamins as an alternative, but rather as a supplement. What do you guys recommend, if you do recommend taking vitamins at all. Thanks guys. hopefully, all your advice will help me lose the weight I need
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10-25-2001, 04:05 AM
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#2 (permalink) |
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Registered User
Join Date: Mar 2001
Location: Seattle, WA
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Yeah, vitamens are good. If you take a normal multivitamen (I take Centrum) it can't hurt. Also, I take a vitamen D pill since it's crucial to maintain good bone mass.
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"I don't fight in the street, there's no mats out there." - JaredExtreme |
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10-25-2001, 09:41 AM
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#3 (permalink) |
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Join Date: Jun 2001
Location: Meridian, ID, USA
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I have been told by doctors that Centrum (and multivitmins like it) are hard to digest. They come out relatively unabsorbed.
But I haven't researched it so I can't say with certainty. |
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