The Ultimate in Martial Arts

SpeedKing9 · 10-24-2001, 10:48 PM

Is it healthy to take vitamins? I'm not looking to take vitamins as an alternative, but rather as a supplement. What do you guys recommend, if you do recommend taking vitamins at all. Thanks guys. hopefully, all your advice will help me lose the weight I need

JaredExtreme · 10-25-2001, 05:05 AM

Yeah, vitamens are good. If you take a normal multivitamen (I take Centrum) it can't hurt. Also, I take a vitamen D pill since it's crucial to maintain good bone mass.

Szczepankiewicz · 10-25-2001, 10:41 AM

I have been told by doctors that Centrum (and multivitmins like it) are hard to digest. They come out relatively unabsorbed.

But I haven't researched it so I can't say with certainty.

Underdog · 10-25-2001, 05:15 PM

Leave vitamins for pussies.

Take the real thing, man.

shooto · 10-27-2001, 11:40 AM

Vitamin S is the only vitamin you need...

10-24-2001, 10:48 PM	#1 (permalink)
SpeedKing9 Novice Join Date: Oct 2001 Posts: 42 Groans: 0 Groaned at 0 Times in 0 Posts	Taking vitamins ok? Is it healthy to take vitamins? I'm not looking to take vitamins as an alternative, but rather as a supplement. What do you guys recommend, if you do recommend taking vitamins at all. Thanks guys. hopefully, all your advice will help me lose the weight I need

10-25-2001, 05:05 AM	#2 (permalink)
JaredExtreme Registered User Join Date: Mar 2001 Location: Seattle, WA Posts: 1,115 Groans: 0 Groaned at 0 Times in 0 Posts	Yeah, vitamens are good. If you take a normal multivitamen (I take Centrum) it can't hurt. Also, I take a vitamen D pill since it's crucial to maintain good bone mass. __________________ "I don't fight in the street, there's no mats out there." - JaredExtreme

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10-25-2001, 10:41 AM	#3 (permalink)
Szczepankiewicz Registered User Join Date: Jun 2001 Location: Meridian, ID, USA Posts: 4,109 Groans: 0 Groaned at 0 Times in 0 Posts	I have been told by doctors that Centrum (and multivitmins like it) are hard to digest. They come out relatively unabsorbed. But I haven't researched it so I can't say with certainty.

10-25-2001, 05:15 PM	#4 (permalink)
Underdog Novice Join Date: Sep 2000 Location: Italy Posts: 452 Groans: 0 Groaned at 0 Times in 0 Posts	Leave vitamins for pussies. Take the real thing, man.

10-27-2001, 11:40 AM	#5 (permalink)
shooto Registered User Join Date: Nov 2000 Location: Stockholm, Sweden Posts: 15 Groans: 0 Groaned at 0 Times in 0 Posts	Vitamin S is the only vitamin you need...

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