Conjugated linoleic acid (CLA)

Szczepankiewicz · 01-15-2002, 12:22 PM

Has anyone done any research or used this supplement? I am finding mixed reviews on the web (similar to Creatine). I can post the links if you are interested in what I have found.

Thanks,

SZ

mushinmaster · 01-15-2002, 12:44 PM

never heard of it.
educate me.

Szczepankiewicz · 01-15-2002, 03:18 PM

I am reading mixed reviews. Most people who say it's good want to sell you some... go figure....

http://www.bodybuilding.com/store/cla.html

Szczepankiewicz · 01-15-2002, 03:49 PM

http://www.ars.usda.gov/is/AR/archive/aug01/cla0801.htm

I have seen prices from $20 a bottle to $40 a bottle. Serving size is 1.0 to 1.5 grams for 1 capsule. Recommended dose is two capsules three times daily (with meals).

Also stated: no known side effects. Everything you put in your body results in something happening.

The article I posted previous sites "numerous studies" have been done, but doesn't list a bibliography so you can see the studies.

Alarm bells are going off.....

More to follow.

SZ

Szczepankiewicz · 01-15-2002, 04:07 PM

A good article on dosage...

http://www.geocities.com/Colosseum/F...2/hk07974.html

01-15-2002, 12:22 PM	#1 (permalink)
Szczepankiewicz Registered User Join Date: Jun 2001 Location: Meridian, ID, USA Posts: 4,109	Conjugated linoleic acid (CLA) Has anyone done any research or used this supplement? I am finding mixed reviews on the web (similar to Creatine). I can post the links if you are interested in what I have found. Thanks, SZ

01-15-2002, 12:44 PM	#2 (permalink)
mushinmaster Novice Join Date: Nov 2001 Location: SGF, NY Posts: 402	never heard of it. educate me. __________________ Alex Bedard http://www.geocities.com/mushinmaster

01-15-2002, 03:49 PM	#4 (permalink)
Szczepankiewicz Registered User Join Date: Jun 2001 Location: Meridian, ID, USA Posts: 4,109	The flipside http://www.ars.usda.gov/is/AR/archive/aug01/cla0801.htm I have seen prices from $20 a bottle to $40 a bottle. Serving size is 1.0 to 1.5 grams for 1 capsule. Recommended dose is two capsules three times daily (with meals). Also stated: no known side effects. Everything you put in your body results in something happening. The article I posted previous sites "numerous studies" have been done, but doesn't list a bibliography so you can see the studies. Alarm bells are going off..... More to follow. SZ

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01-15-2002, 03:18 PM	#3 (permalink)
Szczepankiewicz Registered User Join Date: Jun 2001 Location: Meridian, ID, USA Posts: 4,109	I am reading mixed reviews. Most people who say it's good want to sell you some... go figure.... http://www.bodybuilding.com/store/cla.html

01-15-2002, 04:07 PM	#5 (permalink)
Szczepankiewicz Registered User Join Date: Jun 2001 Location: Meridian, ID, USA Posts: 4,109	A good article on dosage... http://www.geocities.com/Colosseum/F...2/hk07974.html

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