Abs

[Bau]

Ab workouts.....what are your routines?

[likuid]

a good aerobic workout, a strict diet, and a hardcore 'powerwheel' routine...oh, and the hoola-hoop

[soho]

I've also found that working your guard is a great for the abs. You are forced to have good ab strength to have a good guard.

[Szczepankiewicz]

donut, donut, shake. Mix and repeat.

Works like a charm!


Seriously, don't have a good one yet.

[mushinmaster]

I do two, sometimes three, exercises to FAILURE every day. Somed days crunches and leg lifts, somedays incline board with leg lifts with resistance. It is generally upper then lower, and sides if i have the wind

[Bau]

wow 2 to 3 exercises to failure everyday! you must have a rock hard set of abs!

I dunno...I treat my abs like any other muscle in my body and allow some time for rest before my next ab session... I work em 3 times a week.
crunches and leglifts etc...
crunches on the exercise ball are great too!