Good Neck Excercises?

JaredExtreme · 04-04-2002, 07:30 PM

Hey yo, does anyone know any good excercises?

I currently do 10 neck bridges, and on the 10th one hold for 10 seconds. About three sets.

Mad Dog · 04-08-2002, 03:11 PM

Go to www.mmaringreport.com, near the bottom right hand side of the page is strength/conditioning section with neck exercises.

Szczepankiewicz · 04-16-2002, 10:50 AM

How about bridging from Matt Furey?

MercuryTurrent · 04-16-2002, 02:40 PM

i use my ole wrestling tripod. then i switch to a bridge. i rock it around and stretch in both positions, and start switching faster and faster. also, i extend myself as far as possible on the bridge possition.

04-19-2002, 07:23 PM

I have three to offer. Two fairly obvious, but one quite creative (wish I was clever enough to have thought of it).

OK, for 1 and 2 you need a neck brace, "available at all good body building shops". For the first one bend forwards, support your weight on a bench or something similar, and have the weight in front of you. Keep your torso still and simply move your head up and down. Do it fairly slowly, and build the weights up very gradually.

Number 2, lie on your back on the bench with your head over the end. Carefully place the neck brace on your head with the weights falling behind (down to the floor), then you work the front of your neck by moving up and down. It is important that you do not let your head go lower than the parallel postion, to keep you safe.

Number 3 needs a bench that has a leg curl atachment. this is to work each side of your neck. Load a weight onto the leg curl attachment, kneel at the side of the bench, facing the attachment. Lift the weight up, place the side of your head against the highest leg cushion, and move your head side to side.

This last one is hardest to describe, but it really builds your side neck and traps.

I am not a believer in Wrestlers Bridge, as I trust western medicine a little more than Matt Furey (sorry Matt).

The neck is one of the most important joints/area of muscle to develop for fighting. It is also one of the most neglected. Good luck!

04-04-2002, 07:30 PM	#1 (permalink)
JaredExtreme Registered User Join Date: Mar 2001 Location: Seattle, WA Posts: 1,115 Groans: 0 Groaned at 0 Times in 0 Posts	Good Neck Excercises? Hey yo, does anyone know any good excercises? I currently do 10 neck bridges, and on the 10th one hold for 10 seconds. About three sets. __________________ "I don't fight in the street, there's no mats out there." - JaredExtreme

04-08-2002, 03:11 PM	#2 (permalink)
Mad Dog Novice Join Date: Sep 2000 Location: Antioch, Ca Posts: 162 Groans: 0 Groaned at 0 Times in 0 Posts	Go to www.mmaringreport.com, near the bottom right hand side of the page is strength/conditioning section with neck exercises. __________________ He who contemplates the possibility of defeat is but a step away from achieving it....

04-19-2002, 07:23 PM	#5 (permalink)
Bri Thai Guest Posts: n/a	Neck exercises I have three to offer. Two fairly obvious, but one quite creative (wish I was clever enough to have thought of it). OK, for 1 and 2 you need a neck brace, "available at all good body building shops". For the first one bend forwards, support your weight on a bench or something similar, and have the weight in front of you. Keep your torso still and simply move your head up and down. Do it fairly slowly, and build the weights up very gradually. Number 2, lie on your back on the bench with your head over the end. Carefully place the neck brace on your head with the weights falling behind (down to the floor), then you work the front of your neck by moving up and down. It is important that you do not let your head go lower than the parallel postion, to keep you safe. Number 3 needs a bench that has a leg curl atachment. this is to work each side of your neck. Load a weight onto the leg curl attachment, kneel at the side of the bench, facing the attachment. Lift the weight up, place the side of your head against the highest leg cushion, and move your head side to side. This last one is hardest to describe, but it really builds your side neck and traps. I am not a believer in Wrestlers Bridge, as I trust western medicine a little more than Matt Furey (sorry Matt). The neck is one of the most important joints/area of muscle to develop for fighting. It is also one of the most neglected. Good luck!

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04-16-2002, 10:50 AM	#3 (permalink)
Szczepankiewicz Registered User Join Date: Jun 2001 Location: Meridian, ID, USA Posts: 4,109 Groans: 0 Groaned at 0 Times in 0 Posts	How about bridging from Matt Furey?

04-16-2002, 02:40 PM	#4 (permalink)
MercuryTurrent Novice Join Date: Dec 2001 Posts: 80 Groans: 0 Groaned at 0 Times in 0 Posts	i use my ole wrestling tripod. then i switch to a bridge. i rock it around and stretch in both positions, and start switching faster and faster. also, i extend myself as far as possible on the bridge possition.

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