injured please help

[trump]

when i roll my bicep area on both arms will hurt so bad i have to stop, my grip gets real weak also. ive decided to lay off for a week or two and take inflammatories but any idea what is going on.

[RishDog]

Do you know how you got the injury?

[Ice Phoenix]

Seems like somebody is grabbing at your biceps too hard.

[RishDog]

If that was true, wouldn't you see grab marks on ya arms?

[trump]

when i roll(grapple); its pain in my muscles, it also happens if i do push ups or lift weights, something strenuous

[Suzuki_Fanboy]

Probably pulled a muscle. Just stretch for a while every day, about two times. Shouldn't be too bad.

It could be something else, but I'd say you need to stretch your arms no matter what it is...

[spike]

What !!!? I have the same f***ing thing in my arms / shoulders, it comes when I do hard workout.
When I rest it goes away.

[bearraven]

without more information, it sounds like you could have pulled/strained/inflammed your rotator cuffs. something i'm intimately familiar with at the present time. pain can be below the delts, especially, in my experience, if the bursa is inflamed. you might want to get a referral to a good sports physical therapist for some good stretches and exercises to build that area and help it heal.

anti-inflammatories are great, massages are bad, if this is the injury that you have.

if it's the rotator cuff/bursa...you have to let them have complete rest except for mild stretching.

[holte2]

same thing happens to me when i do preacher seat curls...it hurts really bad...what i do is i take time off and dont do anything that my make my biceps work and after about a week it goes away, if this happens to you every time you roll then i would see a doctor, you may have a more serious problem