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| Mixed Martial Arts (MMA) & BJJ Forum Discuss the extremely effective art of Brazilian Jiu-Jitsu, No-Holds-Barred and Mixed Martial Arts with experts worldwide. |
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Registered User
Join Date: Nov 2001
Posts: 1,368
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![]() "Once you have gotten this basic movent, allow your chest and shoulder to follow. This action should come naturally without any effort whatsoever. Use the stretch you feel in your chest to propell your arm forward. This is the first step of a powerful thrust!" LOL Much Respect.. lolololol LOL.. Dork..
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