Best equipment

Frank DUx · 01-28-2003, 09:30 PM

Whats the best equiptment or advice you guys have for improving speed of reverse spin kicks or spin kicks

Big Johnson · 01-30-2003, 03:01 PM

Russian lunges, leg curls, and deadlifts.

01-28-2003, 09:30 PM	#1 (permalink)
Frank DUx Novice Join Date: Oct 2002 Location: Sioux falls Posts: 19 Groans: 0 Groaned at 0 Times in 0 Posts	Best equipment Whats the best equiptment or advice you guys have for improving speed of reverse spin kicks or spin kicks

01-30-2003, 03:01 PM	#2 (permalink)
Big Johnson Novice Join Date: Jan 2003 Location: California Posts: 53 Groans: 0 Groaned at 0 Times in 0 Posts	Russian lunges, leg curls, and deadlifts. __________________ God made man Man made steroids Steroids made men Gods

Thread Tools
Show Printable Version Email this Page
Display Modes	Rate This Thread
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode	Rate This Thread:

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)