The Ultimate in Martial Arts
Mixed Martial Arts, Thaiboxing, Brazilian Jiu-Jitsu, Combat Submission Wrestling, Jeet Kune Do, Women's Self-Defense, Boxing and Filipino Martial Arts
Mixed Martial Arts, Thaiboxing, Brazilian Jiu-Jitsu, Combat Submission Wrestling, Jeet Kune Do, Women's Self-Defense, Boxing and Filipino Martial Arts
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| Mixed Martial Arts (MMA) & BJJ Forum Discuss the extremely effective art of Brazilian Jiu-Jitsu, No-Holds-Barred and Mixed Martial Arts with experts worldwide. |
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02-04-2003, 04:30 PM
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| Novice Join Date: Nov 2002 Location: UK
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 |  Another question about Weights Please try and be truthful no adding on extra amounts to make your selfs look super strong. What weight do you use on the following Standard Bentch press (3 Sets of 10 Reps) One arm barbell curls " " Tricep Extentions " " Also Anyone heard of negative reps and are they useful. Thanks for any help you can give. 
__________________ Of All The Things Ive Lost I Miss My Mind The Most |
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