splits

Frank DUx · 02-14-2003, 10:48 AM

do any of u know the "secrets" to doing a complete split, or any links online to do so.. thanks

eXcessiveForce · 02-14-2003, 11:06 AM

Check out the post on flexability that Scott Kano Posted.

I explained how to strectch to get to the splits. I have trained people to do them in as little as a week. And these were adults in there 30's and 40's.

good luck

02-14-2003, 10:48 AM	#1 (permalink)
Frank DUx Novice Join Date: Oct 2002 Location: Sioux falls Posts: 19	splits do any of u know the "secrets" to doing a complete split, or any links online to do so.. thanks

02-14-2003, 11:06 AM	#2 (permalink)
eXcessiveForce Excessive Moderator Join Date: Dec 2002 Location: Missouri Posts: 2,828	Check out the post on flexability that Scott Kano Posted. I explained how to strectch to get to the splits. I have trained people to do them in as little as a week. And these were adults in there 30's and 40's. good luck __________________ eXcessiveFORCE. If you must use force, make it excessive.

Thread Tools
Show Printable Version Email this Page
Display Modes	Rate This Thread
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode	Rate This Thread:

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)