excercises for kicking speeds

Frank DUx · 02-14-2003, 11:13 AM

need my legs to be faster in general, like van dammes any techniques for lighting speed, like drills or excercises

im think kicking with a speed bag but i dunnno

eXcessiveForce · 02-14-2003, 11:28 AM

If you are in sioux falls go talk to Master Hoover at the ATA school. They will show you plenty of drills on how to kick quickly.

My first instructor Master Juhl I think helps teach there as well.

BUt if you want to try it alone try kicking a lot. Work on kicking as quickly as possible and then stringing them.

Work of flexability in you legs and back.

Learn to keep proper posture.

Work on leg strength such as hamstring curns. and leg extensions.

good luck

02-14-2003, 11:13 AM	#1 (permalink)
Frank DUx Novice Join Date: Oct 2002 Location: Sioux falls Posts: 19	excercises for kicking speeds need my legs to be faster in general, like van dammes any techniques for lighting speed, like drills or excercises im think kicking with a speed bag but i dunnno

02-14-2003, 11:28 AM	#2 (permalink)
eXcessiveForce Excessive Moderator Join Date: Dec 2002 Location: Missouri Posts: 2,827	If you are in sioux falls go talk to Master Hoover at the ATA school. They will show you plenty of drills on how to kick quickly. My first instructor Master Juhl I think helps teach there as well. BUt if you want to try it alone try kicking a lot. Work on kicking as quickly as possible and then stringing them. Work of flexability in you legs and back. Learn to keep proper posture. Work on leg strength such as hamstring curns. and leg extensions. good luck __________________ eXcessiveFORCE. If you must use force, make it excessive.

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