Running

Typhoon · 06-02-2003, 06:42 PM

Anyone here who runs every day? I use to run everydayuntil I was told that it is bad for your because you are overloading your body ( I also lifted at that time too) Now I run every monday wednesday friday and sunday, and workout tuesdays, thursdays, and saturdays, does anyoen know if running every day is bad for you? and was I overlaoding my body?

JaredExtreme · 06-02-2003, 06:49 PM

The only bad thing I have heard about running is that it can wear out your knee cartilage, but I think that's only if you run throughout your entire life.

street · 06-02-2003, 10:08 PM

i almost run every day about 2 miles currently increasing distance each time, i dont run when im real sleepy or if im just really really dont want to. those are the two execeptions. if your body tells you it really dont want to dont do it, if your brain tells you do it, sometimes the brain doesnt want to, but if the body doesnt want to it feels much worse.

platinum_angel · 06-02-2003, 10:34 PM

don't run everyday run one day and then lift the next. or instead of running do some other cardio workout that benefits your martial arts training. like hitting the bag.

i hit the bag, wrestle, and lift......so i think i'm doing good.

aseepish · 06-03-2003, 12:35 AM

I run 3 or 4 times per week, going as far as I can go in about 30 or 40 minutes (when I have more energy). I run 6 or 7 km. I cool down with a 10 minute walk and then I do four 3 minute rounds of skipping.

Earlier this year I experienced some knee pain and had to quit running for a while, but I experimented with a knee support and that does the trick.

06-02-2003, 06:42 PM	#1 (permalink)
Typhoon Novice Join Date: Feb 2003 Posts: 66	Running Anyone here who runs every day? I use to run everydayuntil I was told that it is bad for your because you are overloading your body ( I also lifted at that time too) Now I run every monday wednesday friday and sunday, and workout tuesdays, thursdays, and saturdays, does anyoen know if running every day is bad for you? and was I overlaoding my body?

06-02-2003, 06:49 PM	#2 (permalink)
JaredExtreme Registered User Join Date: Mar 2001 Location: Seattle, WA Posts: 1,117	The only bad thing I have heard about running is that it can wear out your knee cartilage, but I think that's only if you run throughout your entire life. __________________ "I don't fight in the street, there's no mats out there." - JaredExtreme

06-02-2003, 10:34 PM	#4 (permalink)
platinum_angel Registered User Join Date: Nov 2002 Location: heaven and hell Posts: 714	don't run everyday run one day and then lift the next. or instead of running do some other cardio workout that benefits your martial arts training. like hitting the bag. i hit the bag, wrestle, and lift......so i think i'm doing good. __________________ In order to experience true peace you must first overcome true hardship. remember the wind, for it flows through all of us. I like smeg-ma chips. for all those who i offend............i don't give a shit

06-03-2003, 12:35 AM	#5 (permalink)
aseepish Registered User Join Date: Oct 2000 Location: British Columbia Posts: 1,601	I run 3 or 4 times per week, going as far as I can go in about 30 or 40 minutes (when I have more energy). I run 6 or 7 km. I cool down with a 10 minute walk and then I do four 3 minute rounds of skipping. Earlier this year I experienced some knee pain and had to quit running for a while, but I experimented with a knee support and that does the trick. __________________ "It was about that time I realized that searching was my symbol, the emblem of those who go out at night with nothing in mind, the motives of a destroyer of compasses." -Cortázar

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06-02-2003, 10:08 PM	#3 (permalink)
street Novice Join Date: Jan 2003 Posts: 50	i almost run every day about 2 miles currently increasing distance each time, i dont run when im real sleepy or if im just really really dont want to. those are the two execeptions. if your body tells you it really dont want to dont do it, if your brain tells you do it, sometimes the brain doesnt want to, but if the body doesnt want to it feels much worse.

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