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| Mixed Martial Arts (MMA) & BJJ Forum Discuss the extremely effective art of Brazilian Jiu-Jitsu, No-Holds-Barred and Mixed Martial Arts with experts worldwide. |
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#2 (permalink) |
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Novice
Join Date: May 2003
Location: Chicago
Posts: 55
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MMA and bodybuilding are my thing, well actually bodybuilding and Jeet Kune Do. I would recommend a standard bodybulding type workout (8-12 reps with 30-90 seconds rest between sets), cycled with power lifting phases (4-8 reps with 3-5 minutes between sets). The bodybuilding is for, well, bodybuilding and the power lifting is for strength and explosiveness. Make sure you are taking your protein supplements, creatine and glutamine. You may have to up your calories even more if you are doing alot of cardiovascular conditioning.
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#5 (permalink) |
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Novice
Join Date: Aug 2002
Location: Houston
Posts: 108
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MA and weightlifting are also my thing. I hit one body part a day in conjunction with cardio and the MA classes. I really think you need to decide what your goals are before you concern yourself with the workout program. The reason I say that is at the begining of this year I took a long look at where I wanted to be and I had to change my entire workout strategy.
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