The Ultimate in Martial Arts
Mixed Martial Arts, Thaiboxing, Brazilian Jiu-Jitsu, Combat Submission Wrestling, Jeet Kune Do, Women's Self-Defense, Boxing and Filipino Martial Arts
Mixed Martial Arts, Thaiboxing, Brazilian Jiu-Jitsu, Combat Submission Wrestling, Jeet Kune Do, Women's Self-Defense, Boxing and Filipino Martial Arts
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| Mixed Martial Arts (MMA) & BJJ Forum Discuss the extremely effective art of Brazilian Jiu-Jitsu, No-Holds-Barred and Mixed Martial Arts with experts worldwide. |
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06-29-2003, 07:31 AM
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| Novice Join Date: Jun 2003 Location: Sydney, Australia
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  |  speed and power development Ive just started doing a MA and im interested in further developing my speed and power. Do any of you guys use medicine balls, small weights ect? some advice please. Also, if anyone could direct me to a site,book or video on the subject i would be grateful. john. |
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07-02-2003, 02:51 PM
| #2 (permalink) |
| Registered User  Join Date: Nov 2002 Location: heaven and hell
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 | amazon.com has everything you need. get a speed bag for speed training just an example.
__________________ In order to experience true peace you must first overcome true hardship. remember the wind, for it flows through all of us. I like smeg-ma chips. for all those who i offend............i don't give a shit |
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07-02-2003, 03:23 PM
| #3 (permalink) |
| Registered User  Join Date: Jun 2001 Location: Meridian, ID, USA
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| If you want to develop 'Speed' and 'Power' first you must develop proper body mechanics that support proper technique. There are no quick fixes, no shortcuts, no easy paths. |
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07-05-2003, 07:55 AM
| #4 (permalink) |
| Novice Join Date: Jul 2003 Location: England
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| Bruce, Bruce, Bruce Bruce found away. Do high reps and less weight when weight lifting. Also tri experiments on yourself like seeing how many punches and kicks you can do in 15 seconds. And research on "Fast Twitch Muscle Fibres" for that they give more explosive attacks. .................................................................................................... ..... Feel free to visit my website. |
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