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| Mixed Martial Arts (MMA) & BJJ Forum Discuss the extremely effective art of Brazilian Jiu-Jitsu, No-Holds-Barred and Mixed Martial Arts with experts worldwide. |
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#46 (permalink) |
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Fighting builds cardio and reflexes, but that's about it. Weight training is the thing that allows you to strike harder and to aid you in your technique. All fighting and no weight training will screw you over.
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Mike Brewer's 2008 Athleticon Challenge!!! 45563 Pushups Completed 45563 Situps Completed |
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