Flexibility tips? - Page 3

retired · 08-04-2003, 12:45 PM

Have you tried going into the boxsplit position & from here try to squeeze/push your legs towards each other for 10 secs then as you relax the leg muscles the split will go a little lower, do between 5-10 reps then change to different exercice then come back to it again & see the results.

5tar · 08-23-2003, 04:30 PM

i recovered from a groin injury about a week ago, and now i cant even strech my legs past 90 degrees...any help would be great

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08-04-2003, 12:45 PM	#31 (permalink)
retired Registered User Join Date: Feb 2003 Location: wales-great britain Posts: 886 Groans: 0 Groaned at 0 Times in 0 Posts	Have you tried going into the boxsplit position & from here try to squeeze/push your legs towards each other for 10 secs then as you relax the leg muscles the split will go a little lower, do between 5-10 reps then change to different exercice then come back to it again & see the results.

08-23-2003, 04:30 PM	#32 (permalink)
5tar Novice Join Date: Aug 2003 Posts: 1 Groans: 0 Groaned at 0 Times in 0 Posts	i recovered from a groin injury about a week ago, and now i cant even strech my legs past 90 degrees...any help would be great

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