Balance training for striking

Uchiha_Anbu · 09-17-2003, 07:07 AM

Does anyone know of a/any effective balance exercize? I specialize in kicking techniques and when training my moves to have power during movement I find it required mutch balance. Any advice?

chris davis 200 · 09-17-2003, 07:49 AM

If you do some excersizes to strengthen your hip & groin tendons you will get very good balance and kicking power within a month.

But unfortunatley i could not posibly discribe to you the excersizes. They are quite complex.

If you can find a good ba gua teacher they should show you some of this. You could just go to learn these excersizes.

cheers
chris

Nit · 09-17-2003, 11:43 AM

stand on a pole with one leg raised. practise slowly extending your legs into teh form of a kick.

also find an old Japanese man call Mr Myagi and ask him how to polish

platinum_angel · 09-17-2003, 03:10 PM

like chris said just lift weight, jog and exercise in general and balance will come naturally to you. you don't have to stand on a pole with one foot to develop balance.

09-17-2003, 07:07 AM	#1 (permalink)
Uchiha_Anbu Registered User Join Date: Sep 2003 Location: Jacksonville Posts: 65 Groans: 0 Groaned at 0 Times in 0 Posts	Balance training for striking Does anyone know of a/any effective balance exercize? I specialize in kicking techniques and when training my moves to have power during movement I find it required mutch balance. Any advice?

09-17-2003, 11:43 AM	#3 (permalink)
Nit Registered User Join Date: Aug 2003 Location: On the heads of clean people Posts: 239 Groans: 0 Groaned at 0 Times in 0 Posts	stand on a pole with one leg raised. practise slowly extending your legs into teh form of a kick. also find an old Japanese man call Mr Myagi and ask him how to polish __________________ Nit

09-17-2003, 03:10 PM	#4 (permalink)
platinum_angel Registered User Join Date: Nov 2002 Location: heaven and hell Posts: 714 Groans: 0 Groaned at 0 Times in 0 Posts	like chris said just lift weight, jog and exercise in general and balance will come naturally to you. you don't have to stand on a pole with one foot to develop balance. __________________ In order to experience true peace you must first overcome true hardship. remember the wind, for it flows through all of us. I like smeg-ma chips. for all those who i offend............i don't give a shit

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09-17-2003, 07:49 AM	#2 (permalink)
chris davis 200 Registered User Join Date: Nov 2002 Location: UK Posts: 724 Groans: 0 Groaned at 0 Times in 0 Posts	If you do some excersizes to strengthen your hip & groin tendons you will get very good balance and kicking power within a month. But unfortunatley i could not posibly discribe to you the excersizes. They are quite complex. If you can find a good ba gua teacher they should show you some of this. You could just go to learn these excersizes. cheers chris

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