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| Mixed Martial Arts (MMA) & BJJ Forum Discuss the extremely effective art of Brazilian Jiu-Jitsu, No-Holds-Barred and Mixed Martial Arts with experts worldwide. |
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#1 (permalink) |
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Registered User
Join Date: Feb 2003
Location: England
Posts: 74
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Hi Folks
(I initialy posted this in the techniques forum but thought i'd try my luck here too) Was wandering if you could help me... I havn't been to the doctor yet, but from my own self-diagnosis and from what others have said, it seems I've gone and put a hair-line fracture on my knuckle (middle finger knuckle). I can't put any pressure on it when it's at a certain angle which means no more fist press-ups. And I can only lay into the bag for a short time before I realize i'm in pain. And it generaly hurts. There's no swelling (so not just bruise, and i've had bruised bone before - doesn't last this long) There's no disforming of the knuckle (so not a chipped bone) It's not out of place (so not a dislocation) So this is why I guess its a hair-line (but i'll see the doc soon) Anyway, the point is WHAT SHOULD I DO? I've always loved using my fists and although I respect the palm-strike, I just don't wanna change my training like that. Anyway I can get my knuckle back to it's old calcifide, non pain-feeling self? I really miss it! And before you ask about how it happened...DON'T lol Thanks a lot for any help you can give me Keeper
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Find Your Path in Life and Walk it Let Challenge be Your Teacher The Hard Way is The Best Way |
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#2 (permalink) |
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Registered User
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I think I did that once. Just ice it and rest it a bit and it may heal. But I am not a doctor. It wouldn't hurt to go see one. Or use some gloves. Yes I know it's fun to hit things with bare hands.... but
1) Using 16 oz gloves would work the shoulders 2) MMA gloves look dead sexy
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