what karate warm ups can i do before class myself?

matbla · 04-03-2006, 02:05 PM

please reply below so i know you seen this o.k.
can you help me out on the following
give real answers
1)what warm ups can i do by my self
2)any photo to look at for the warm up
3)any video to watch to help do warm ups
4)even for sparring warm ups
from matt blake

CS J0ker · 04-04-2006, 03:29 PM

How about some jumping jacks, pushups and crunches?

whitebelt · 04-04-2006, 08:57 PM

I always warm up with a thousand reverse punches and several hundred front stretch and side stretch kicks.

7r14ngL3Ch0k3 · 04-04-2006, 09:02 PM

you should probably start by lightly jogging a mile or two and then do a lot of situps..

BoarSpear · 04-04-2006, 09:09 PM

Working out with Navy Seals

Also see the running thread and the nutrition forums.

Tom Yum · 04-04-2006, 11:26 PM

Since you asked what warm-ups you can do before class, it will be much more simple and less strenuous to ride a stationary bike or skip rope.

Its called a warm-up and not a workout.

BoarSpear · 04-04-2006, 11:34 PM

Quote:

Originally Posted by Tom Yum

Since you asked what warm-ups you can do before class, it will be much more simple and less strenuous to ride a stationary bike or skip rope.

Its called a warm-up and not a workout.

yeah well a little workin out seems in order, as well...a fit individual is better able to perform his art...the art relies on the vessel....its usually the vessel's fault an art doesnt "work."

Tom Yum · 04-04-2006, 11:38 PM

I agree, but we don't know if Mattbla has any pre-existing conditions. It may be better for him to start slow.

He could have asthma or unhealthy blood pressure. Best bet is to check with a physician before hand if he's going to begin a rigorous excercise program.

BoarSpear · 04-05-2006, 12:21 AM

Quote:

Originally Posted by Tom Yum

I agree, but we don't know if Mattbla has any pre-existing conditions. It may be better for him to start slow.

He could have asthma or unhealthy blood pressure. Best bet is to check with a physician before hand if he's going to begin a rigorous excercise program.

Thank you Mr responsibilty

...but you're right...i was flippant due to the thread itself

Hey homer, errr Matt see a doc before you begin any SEAL training programs.

**Thai Bri** · 04-05-2006, 12:55 AM

He could start oon the Walrus programme though. Horses for courses and all that?

Tom Yum · 04-05-2006, 12:57 AM

Quote:

Originally Posted by Thai Bri

He could start oon the Walrus programme though.

Isn't that the program for those who eat unfairly....

Tom Yum · 04-05-2006, 01:00 AM

Quote:

Originally Posted by BoarSpear

Hey homer, errr Matt see a doc before you begin any SEAL training programs.

I think 15 minutes on a stationary cycle might be a good start.

matbla · 04-05-2006, 06:25 PM

yes i seen a doc he said light work out is o.k but a little more
would not hurt
so please keep the good advice coming not jokes
i need real help from matt blake

BoarSpear · 04-05-2006, 06:27 PM

Quote:

Originally Posted by matbla

yes i seen a doc he said light work out is o.k but a little more
would not hurt
so please keep the good advice coming not jokes
i need real help from matt blake

dude, laughter is one the mans best friends, its fun and healthy...ever see the laughing yogi?

BoarSpear · 04-05-2006, 06:31 PM

http://www.badmash.org/videos/videos...=Laughing+Yogi

just in case, you havent seen him, or even if you have he is always worth another look

and remember laughing is good for you...hell its a workout all by itself

04-03-2006, 02:05 PM	#1 (permalink)
matbla Registered User Join Date: Dec 2005 Location: near lake george,, new york Posts: 1,221 Groans: 0 Groaned at 0 Times in 0 Posts	what karate warm ups can i do before class myself? please reply below so i know you seen this o.k. can you help me out on the following give real answers 1)what warm ups can i do by my self 2)any photo to look at for the warm up 3)any video to watch to help do warm ups 4)even for sparring warm ups from matt blake

04-04-2006, 03:29 PM	#2 (permalink)
CS J0ker Registered User Join Date: Mar 2006 Posts: 47 Groans: 0 Groaned at 0 Times in 0 Posts	How about some jumping jacks, pushups and crunches? __________________ When I read about the dangers of video games, I stopped reading.

04-04-2006, 11:26 PM	#6 (permalink)
Tom Yum Registered User Join Date: Mar 2003 Location: Here and there. Posts: 11,304 Groans: 1 Groaned at 3 Times in 3 Posts	Since you asked what warm-ups you can do before class, it will be much more simple and less strenuous to ride a stationary bike or skip rope. Its called a warm-up and not a workout. __________________ Love it, leave it or fix it.

04-04-2006, 11:38 PM	#8 (permalink)
Tom Yum Registered User Join Date: Mar 2003 Location: Here and there. Posts: 11,304 Groans: 1 Groaned at 3 Times in 3 Posts	I agree, but we don't know if Mattbla has any pre-existing conditions. It may be better for him to start slow. He could have asthma or unhealthy blood pressure. Best bet is to check with a physician before hand if he's going to begin a rigorous excercise program. __________________ Love it, leave it or fix it.

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04-04-2006, 08:57 PM	#3 (permalink)
whitebelt Registered User Join Date: Feb 2006 Posts: 80 Groans: 0 Groaned at 0 Times in 0 Posts	I always warm up with a thousand reverse punches and several hundred front stretch and side stretch kicks.

04-04-2006, 09:02 PM	#4 (permalink)
7r14ngL3Ch0k3 Registered User Join Date: Mar 2006 Posts: 1,514 Groans: 0 Groaned at 0 Times in 0 Posts	you should probably start by lightly jogging a mile or two and then do a lot of situps..

04-04-2006, 09:09 PM	#5 (permalink)
BoarSpear Registered User Join Date: Jul 2005 Posts: 5,729 Groans: 0 Groaned at 0 Times in 0 Posts	Working out with Navy Seals Also see the running thread and the nutrition forums.

04-05-2006, 12:55 AM	#10 (permalink)
Thai Bri Premiere Member Join Date: Jun 2003 Posts: 5,423 Groans: 0 Groaned at 0 Times in 0 Posts	He could start oon the Walrus programme though. Horses for courses and all that?

04-05-2006, 06:25 PM	#13 (permalink)
matbla Registered User Join Date: Dec 2005 Location: near lake george,, new york Posts: 1,221 Groans: 0 Groaned at 0 Times in 0 Posts	yes i seen a doc he said light work out is o.k but a little more would not hurt so please keep the good advice coming not jokes i need real help from matt blake

04-05-2006, 06:31 PM	#15 (permalink)
BoarSpear Registered User Join Date: Jul 2005 Posts: 5,729 Groans: 0 Groaned at 0 Times in 0 Posts	http://www.badmash.org/videos/videos...=Laughing+Yogi just in case, you havent seen him, or even if you have he is always worth another look and remember laughing is good for you...hell its a workout all by itself

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