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02-06-2008, 02:26 AM
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Join Date: Aug 2007
Posts: 95
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Isometric Exercises to Increase Striking Power in Martial Arts by J. Richard Kirkham
Well thanks to you guys I wrote the article I'd talked about
It's too new to post the entire article here or I'll get spanked by google Isometric Exercises to Increase Striking Power in Martial Arts by J. Richard Kirkham Isometrics is an old often forgotten method of increasing muscular strength. It has several advantages for increasing a martial artist or self-defense practitioner's striking power as well.... http://kirkhamsebooks.com/MartialArt...metrics_ma.htm |
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