Iron Palm Iron Vest Seminar November 17-18th Sussex New Jersey

DaleDugas · 05-05-2007, 10:30 AM

CREATING AN IRON BODY: ART OF THE STONE WARRIOR
Instructor: Shifu Dale Dugas
Date: November 17 - 18, 2007
Starting time: 9:00 AM Saturday / 9:00 AM Sunday
Location: Internal Gardens School of Classical Taijiquan in Northern N.J.
For directions to workshop, visit: http://www.InternalGardens.com

To Register: https://www.sporg.com/registration?l...&form_id=79460

For more info call 973-670-6582

Iron body training, which consists of iron palm training and iron vest training (sometimes called golden bell training), is an ancient
practice of Chinese martial arts masters, developed to increase the body’s ability to withstand blows, and give the hands and fists the ability to deliver devastating blows. The training takes advantage of the human body’s response to specialized conditioning work designed to make the bones harder and the flesh more resilient. There are both internal and external versions of this training, right ways and wrong ways of performing the gong. Performed incorrectly, this training can cause longterm permanent damage to hands and body. Performed correctly, it will transform you into an iron body martial artist, strengthening your body without damaging it and increasing your striking power.

In this workshop, Shifu Dale Dugas of Coiling Dragon Internal Arts will teach you everything you need to know to become a stone warrior. You will learn the proper way to perform several different methods of both internal and external iron palm and body training. The weekend will break down as follows, with Saturday focused on iron palm and forearms training, proper usage of dit da jow, etc., and Sunday you will learn a “24 exercise” qigong system for strengthening fascia, together with techniques for strengthening the rib cage.

Join Shifu Dale Dugas as you learn the training techniques that will give you a body of iron and fists of steel in a SAFE and SANE manner that will allow you to retain your flexibility, dexterity and skin like a baby’s bottom. DVD’s will be available for sale after the workshop, covering everything you’ll learn in the workshop.The registration price INCLUDES an 8 oz bottle of custom dit da jow for each person, a $25 value!

Early-bird pre-registration to 11/10/07
$195

Late pre-registration (11/16/07 – 3/22/07)
$220

Walk-in registration
$250

I hope to see you there.

Darthmaul · 07-19-2007, 08:18 PM

Quote:

Originally Posted by DaleDugas

CREATING AN IRON BODY: ART OF THE STONE WARRIOR
Instructor: Shifu Dale Dugas
Date: November 17 - 18, 2007
Starting time: 9:00 AM Saturday / 9:00 AM Sunday
Location: Internal Gardens School of Classical Taijiquan in Northern N.J.
For directions to workshop, visit: http://www.InternalGardens.com

To Register: https://www.sporg.com/registration?l...&form_id=79460

For more info call 973-670-6582

Iron body training, which consists of iron palm training and iron vest training (sometimes called golden bell training), is an ancient
practice of Chinese martial arts masters, developed to increase the body’s ability to withstand blows, and give the hands and fists the ability to deliver devastating blows. The training takes advantage of the human body’s response to specialized conditioning work designed to make the bones harder and the flesh more resilient. There are both internal and external versions of this training, right ways and wrong ways of performing the gong. Performed incorrectly, this training can cause longterm permanent damage to hands and body. Performed correctly, it will transform you into an iron body martial artist, strengthening your body without damaging it and increasing your striking power.

In this workshop, Shifu Dale Dugas of Coiling Dragon Internal Arts will teach you everything you need to know to become a stone warrior. You will learn the proper way to perform several different methods of both internal and external iron palm and body training. The weekend will break down as follows, with Saturday focused on iron palm and forearms training, proper usage of dit da jow, etc., and Sunday you will learn a “24 exercise” qigong system for strengthening fascia, together with techniques for strengthening the rib cage.

Join Shifu Dale Dugas as you learn the training techniques that will give you a body of iron and fists of steel in a SAFE and SANE manner that will allow you to retain your flexibility, dexterity and skin like a baby’s bottom. DVD’s will be available for sale after the workshop, covering everything you’ll learn in the workshop.The registration price INCLUDES an 8 oz bottle of custom dit da jow for each person, a $25 value!

Early-bird pre-registration to 11/10/07
$195

Late pre-registration (11/16/07 – 3/22/07)
$220

Walk-in registration
$250

I hope to see you there.

Is there public transportation to get there from NYC? Thanks.

DaleDugas · 07-20-2007, 04:26 AM

You would have to contact Shifu Jim Donnelly at 973-670-6582 and ask them. Im only teaching at their school for that weekend.

I look forward to meeting up with you there.

Be well,

Dale Dugas

05-05-2007, 10:30 AM	#1 (permalink)
DaleDugas Registered User Join Date: May 2007 Posts: 8	Iron Palm Iron Vest Seminar November 17-18th Sussex New Jersey CREATING AN IRON BODY: ART OF THE STONE WARRIOR Instructor: Shifu Dale Dugas Date: November 17 - 18, 2007 Starting time: 9:00 AM Saturday / 9:00 AM Sunday Location: Internal Gardens School of Classical Taijiquan in Northern N.J. For directions to workshop, visit: http://www.InternalGardens.com To Register: https://www.sporg.com/registration?l...&form_id=79460 For more info call 973-670-6582 Iron body training, which consists of iron palm training and iron vest training (sometimes called golden bell training), is an ancient practice of Chinese martial arts masters, developed to increase the body’s ability to withstand blows, and give the hands and fists the ability to deliver devastating blows. The training takes advantage of the human body’s response to specialized conditioning work designed to make the bones harder and the flesh more resilient. There are both internal and external versions of this training, right ways and wrong ways of performing the gong. Performed incorrectly, this training can cause longterm permanent damage to hands and body. Performed correctly, it will transform you into an iron body martial artist, strengthening your body without damaging it and increasing your striking power. In this workshop, Shifu Dale Dugas of Coiling Dragon Internal Arts will teach you everything you need to know to become a stone warrior. You will learn the proper way to perform several different methods of both internal and external iron palm and body training. The weekend will break down as follows, with Saturday focused on iron palm and forearms training, proper usage of dit da jow, etc., and Sunday you will learn a “24 exercise” qigong system for strengthening fascia, together with techniques for strengthening the rib cage. Join Shifu Dale Dugas as you learn the training techniques that will give you a body of iron and fists of steel in a SAFE and SANE manner that will allow you to retain your flexibility, dexterity and skin like a baby’s bottom. DVD’s will be available for sale after the workshop, covering everything you’ll learn in the workshop.The registration price INCLUDES an 8 oz bottle of custom dit da jow for each person, a $25 value! Early-bird pre-registration to 11/10/07 $195 Late pre-registration (11/16/07 – 3/22/07) $220 Walk-in registration $250 I hope to see you there. __________________ Dale Dugas Certified Jiulong Baguazhang Instructor Dit Da Jow Master Brewer CDIA Supplies PO Box 35 Quincy, MA 02171-0001 617-595-8097 Coiling Dragon Internal Arts CDIA Supplies: Dit Da Jow and More!!

07-20-2007, 04:26 AM	#3 (permalink)
DaleDugas Registered User Join Date: May 2007 Posts: 8	You would have to contact Shifu Jim Donnelly at 973-670-6582 and ask them. Im only teaching at their school for that weekend. I look forward to meeting up with you there. Be well, Dale Dugas __________________ Dale Dugas Certified Jiulong Baguazhang Instructor Dit Da Jow Master Brewer CDIA Supplies PO Box 35 Quincy, MA 02171-0001 617-595-8097 Coiling Dragon Internal Arts CDIA Supplies: Dit Da Jow and More!!

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