Steve Cotter, Dave Randolph and I will be presenting a seminar on Strength, Conditioning, Kettlebells, and Mobility training. This will be jammed packed and we are combining decades of martial arts and fitness training to give you maximum benefits.
It is August 18, In the Cincinnati area. Wear workout clothing, and bring a notebook.
Here are the details on the exact location, time, cost, and a bio on the instructors.
http://iron-body.com/seminardetails.htm

Thanks for your support!

Tom Furman
www.physicalstrategies.blogspot.com